Name: Baked Carnivore Omelet Roll with Ham and Cheese
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 8 pastured eggs; 8 oz = 230 g plain full-fat cream cheese; 1 tablespoon gelatin powder; 1 cup = 240 ml freshly grated Parmesan or another flavorful cheese; 1 cup = 240 ml finely cubed or chopped ham

Jump to Recipe

Ever felt like your carnivore dinner game needed a serious upgrade? Maybe you’re tired of the same old ground beef patties or those sad steaks? Well, buckle up, buttercup, because this Baked Carnivore Omelet Roll with Ham and Cheese is about to rock your evening world—and maybe your breakfast routine, too! Imagine a savory, cheesy delight that’s not only super satisfying but also surprisingly easy to make. Yes, you read that right—easy peasy, cheesy squeezy!

This recipe is a plant-free dream come true. With nutritious eggs and a generous helping of full-fat cream cheese, it’s like dinner and comfort food had a deliciously decadent baby. And don’t even get me started on the ham and cheese combo! It’s the culinary equivalent of a mic drop. Plus, the addition of gelatin powder ensures that your omelet rolls up perfectly every time. No more dinner fails, my friend.

But wait, there’s more! This recipe is as versatile as it is scrumptious. And as I said, not only does it make for a fantastic dinner, but it’s also something special for breakfast or brunch. At the end of this post, I’ll give you a plethora of filling and seasoning options to tweak this bad boy to your heart’s content. Whether you’re a beef lover or can accommodate a few plant ingredients in your diet, there’s a version of this omelet roll with your name on it.

FAQ: Baked Carnivore Omelet Roll with Ham and Cheese

Got questions about this cheesy masterpiece? You’re in the right place! Whether you’re wondering if this omelet roll can double as a picnic superstar or what to do if you accidentally overbake it, I’ve got the answers. Read on for a mix of helpful tips and hilarious hypotheticals that will make you chuckle while you cook.

Can I really have this for breakfast, brunch, and dinner?

Absolutely! This versatile dish is like the little black dress of the culinary world—it’s perfect for any occasion when you want to impress yourself or basically anyone else (well, maybe not vegans!). Whether you’re starting your day or winding down, this omelet roll has got you covered.

What if I don’t have a silicone jelly roll pan?

While a silicone jelly roll pan is almost a must for a perfect roll, you can use a regular baking sheet lined with parchment paper as a substitute. Just make sure to grease it lightly with melted butter or tallow to prevent sticking. Keep in mind, though, that the results might not be as optimal, but your omelet roll will still be delicious—failing is almost impossible with these incredible ingredients!

Can I use a different type of cheese?

Of course! Feel free to swap out the Parmesan for any other flavorful cheese you love. Cheddar, Swiss, or even a spicy Pepper Jack can add a unique twist to your omelet roll. Be sure to check my Tips for Variations at the end of this post for more cheesy ideas!

Is it okay to add more fillings?

Yes, yes, a thousand times yes! This recipe is super tweakable. The world is your omelet! Moreover, I don’t blame you if you end up piling on a mile-high layer of various toppings so that you can’t roll the omelet. Kudos to you for creating one of the most satisfying dishes in the world!

What if I accidentally overbake it?

Do not despair! That can happen even to the best of us. If your omelet roll ends up a bit too firm, cut it into 2-inch (5 cm) squares and use them as vehicles for your favorite toppings. It’s like an omelet acting as bread!

Can I make this ahead of time?

Sure thing! You can bake the omelet and roll it up in advance. When you’re ready to eat, simply reheat your omelet roll. It’s a delicious and convenient meal prep option for those busy days!

Can I take this omelet roll on a picnic?

Of course! This omelet roll is the perfect picnic companion. Just pack the whole thing in a container and slice it on the spot. It’s a great way to elevate your outdoor dining experience.

My omelet roll fell apart while rolling. What did I do wrong?

Oopsie! It sounds like it might have been underbaked. Give it a few more minutes in the oven and try to roll it while it’s still hot. And if all else fails, just call it a ‘deconstructed omelet roll’ and enjoy!

Can I eat this while doing a handstand?

Technically, yes, but I don’t recommend it as it might end up in your nose—which reminds me of when I was a teenager. I was eating a Mars bar while blow-drying my hair with my head down. When I swallowed, a piece of the Mars bar ended up in my nose. And I can tell you, it hurt! So, enjoying this delicious omelet roll is best done sitting down, savoring every cheesy bite without the risk of gravity-induced mishaps.

Will this omelet roll make me a better person?

While I can’t guarantee it will solve all your life problems, it will definitely make your taste buds happier. And a happy eater is a better person, right? Plus, the carnivore diet can positively affect mental health, so you might indeed feel like a better person.

Is it okay to eat the whole thing by myself?

Whoa there! If you’re a bodybuilder or it’s your priming phase, feel free to gulp down this masterpiece in one sitting. Sometimes, you just need a little extra comfort food. But seriously, it might be better to leave some for next time.

Is it normal to dream about this omelet roll?

Absolutely! Dreaming about delicious food is perfectly normal. In fact, it might just inspire you to get creative in the kitchen and come up with your own culinary masterpieces. Sweet (or savory) dreams!

Enjoy your culinary adventure with the carnivore omelet roll, and remember: cooking should be fun, flavorful, and easy-peasy-cheesy!

Step-by-Step Instructions: Baked Carnivore Omelet Roll with Ham and Cheese

In a mixing bowl, combine 8 pastured eggs…

..and 8 oz (230 g) of plain full-fat cream cheese.

Beat with an electric mixer…

…until your mixture is smoother than a midnight jazz sax solo.

Gradually add 1 tablespoon of gelatin powder while mixing constantly to avoid lumps. No one likes lumpy, grumpy surprises.

Pour the mixture into a silicone jelly roll pan.

Pop your creation in the preheated oven and bake at 350°F (175°C) for about 15 minutes…

…or until the omelet is set all over. Remember, don’t overbake—no one likes a dry omelet! The omelet will rise and form small ‘mountains’ in the oven but will flatten beautifully once removed.

Like this.

Next, take 1 cup (240 ml) of freshly grated Parmesan or your favorite flavorful cheese.

Sprinkle it evenly on top. Let it rain cheese!

Next, take 1 cup (240 ml) of finely cubed or chopped ham…

…and sprinkle it evenly on the omelet.

Now, la grande finale: Carefully grab the short edge of the jelly roll pan.

Roll the hot omelet into a tight roll. Watch those fingers—no one wants a burn!

Voilà!

Transfer your omelet roll to a serving plate.

Feel free to sprinkle more grated cheese on top for that extra cheesy note.

Enjoy your cheesy, hammy masterpiece!

How I Came Up with This Easy Carnivore Dinner Recipe

So, there I was once again, staring at my fridge with dozens of high-quality pastured eggs. Fed up with my scrambled eggs and soft-boiled eggs routine, I needed a new plan, something that screamed “satisfying” and “delicious” for dinner.

While planning my daily social media posts, I kept seeing my old keto omelet roll recipe pop up. It looked tempting, but there was one tiny problem: it contained psyllium to hold it together. My stomach treats fiber like an enemy, so that was a no-go.

Then it hit me—why not carnivore-ize it? Gelatin is like the magic wand of carnivore baking, so I figured it might just do the trick to hold the roll together. Challenge accepted!

But why stop there? Initially, I thought of just making a super cheesy omelet roll by adding ample shredded cheese as a filling. Then, a lightbulb moment struck: why not add meat to make it even more satisfying? First, I considered cooked crumbled ground beef, but then I had an epiphany—ham! Ham would be the perfect companion to cheese and eggs.

After using my mental calculator for the measurements, I started experimenting. The result was a super-satisfying omelet roll that’s now a staple in my carnivore kitchen. Plus, it’s versatile enough to handle all sorts of toppings that happen to be lurking in my fridge. Bon appétit, my carnivorous fellows!

Here’s the recipe for you to enjoy:

Baked Carnivore Omelet Roll with Ham and Cheese

Yield: 4—6

Prep Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Ingredients

8 pastured eggs
8 oz = 230 g plain full-fat cream cheese
1 tablespoon gelatin powder
1 cup = 240 ml freshly grated Parmesan or another flavorful cheese
1 cup = 240 ml finely cubed or chopped ham

Instructions

Preheat the oven to 350°F (175°C).
Combine the eggs and the cream cheese in a mixing bowl. Beat with an electric mixer until well combined and smooth.
Add the gelatin powder gradually while mixing all the time to prevent lumps.
Pour the mixture into a silicone jelly roll pan. You can grease the pan lightly with melted butter or tallow to prevent the omelet from sticking to the pan.
Bake in the preheated oven for about 15 minutes, or until the omelet is set all over. Don't overbake!
Remove from the oven.
Sprinkle the grated cheese and ham evenly on top of the hot omelet roll.
Grab from the short edge of the jelly roll pan and roll the hot omelet into a tight roll. Be careful not to burn your fingers!
Serve immediately. Feel free to sprinkle more grated cheese on top of the omelet roll to garnish it and give it even more cheesy flavor.

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Tips for Variations

Ready to take your Baked Carnivore Omelet Roll with Ham and Cheese to the next level? This section is packed with creative filling and seasoning suggestions to keep your taste buds on their toes. Dive in and discover how to make this delicious dish even more versatile and exciting.

Filling Suggestions

Looking to mix things up? Here are some tasty alternatives to ham that will take your omelet roll to the next level:

Blue Cheese: Add 2 cups (470 ml) of crumbled blue cheese for a bold, savory flavor. (You can omit the Parmesan.)
Chorizo: Spice things up with 1 1/2 cups (360 ml) of crumbled chorizo.
Cooked and Crumbled Ground Beef: Cook and crumble 1 pound (450 g) of fatty ground beef for a hearty option.
Sausage: Add 1 cup (240 ml) of your favorite—preferably crumbled—cooked sausage.
Pulled Pork or Pulled Beef: Add 1 cup (240 ml) of your favorite pulled meat for a satisfying and savory twist.
Lox: 1 cup (240 ml) of thinly sliced lox adds a touch of elegance to your omelet roll.
Shredded Cooked Salmon or Tuna: Add 1 cup (240 ml) of shredded cooked salmon—or simply drained canned tuna—to incorporate some seafood into your meal.
Shrimp: Add 2 cups (470 ml) of cooked shrimp for a delightful texture and flavor.

Seasoning Suggestions

If you handle seasonings or other plant ingredients, you can easily elevate your omelet roll with these seasoning ideas:

Fresh Herbs: Sprinkle 1/2 cup (120 ml) of chopped fresh parsley, chives, or dill on the ham and cheese before rolling your omelet.
Spices: Add a pinch of paprika, cayenne pepper, or smoked paprika to the batter for a kick.
Garlic Powder: A little garlic powder goes a long way in enhancing the flavor. Add it to the batter before baking.
Onion Powder: 1 teaspoon of good-quality onion powder in the omelet batter adds umami and works as a natural flavor enhancer.
Italian Seasoning: To the batter, add 1 tablespoon of ready-made Italian Seasoning Mix—or blend your own with oregano, basil, marjoram, sage, rosemary, and thyme to give your omelet roll a Mediterranean flair.
Everything Bagel Seasoning: Sprinkle 2 tablespoons of Everything Bagel Seasoning on the cheese and ham before rolling your omelet for a fun and flavorful twist with a bit of crunch.
Hot Sauce: Drizzle some sugar-free hot sauce like Louisiana Hot Sauce on top of the ham and cheese for a fiery kick.
Unrefined Sea Salt and White Pepper: Keep it simple by adding unrefined sea salt to taste and some freshly ground white pepper to the batter. White pepper lends an elegant taste and has less oxalates than black pepper.

Experiment with these variations to keep your Baked Carnivore Omelet Roll exciting and delicious every time!

General Prattling

It’s been another whirlwind week in my one-woman business! Not only did I pack a ton of products for my own clean keto online store, but I also received an order from a retailer here in Tampere that sells my products. So far, they’ve been my exclusive retailer, which has been a deliberate choice. They reached out to me last year, eager to stock my diatomaceous earth, cream of tartar, and even my spices and seasonings.

But let’s be real—running a small business in what feels like the most hostile country in the world towards entrepreneurs means you need all the sales you can get. So, I decided to branch out and contacted three other potential retailers. Guess what? Two of them said yes! (The third one I just contacted last week, so it will take some time to get their reply.) One of them, the biggest of the bunch, has already placed an order. So, next week is going to be an absolute frenzy of packing products. But hey, I wouldn’t have it any other way!