Wait a minute, plums on keto? But aren’t they too high in carbs? Before you berate me, let me convince you that this tasty 5-ingredient condiment really is keto. I’ve taken (literally!) every measure to make this chutney as low in carbs as possible. Read on to find the secrets behind this flavorful keto chutney.
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Sauces & Condiments
Raita
Raita is an Indian yogurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses — like curries and kebabs — perfectly and cools down the heat. In this 5-Ingredient Keto Raita, the flavors are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: just mix all ingredients together, let the flavors mingle, and dig in!
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1-Minute 5-Ingredient Smoky Keto BBQ Sauce
Looking for a perfect sauce for your grilled meat or veggies? I’m sure this thick, flavorful, and deliciously smoky sauce will be one of your favorites — and not only because it needs just a mere 5 ingredients and 1 minute to prepare!
P.S. Don’t forget to check the tips for variations at the end of this post to tweak the recipe to your taste.
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The Easiest Satay Sauce
Satay sauce is an exceptionally delicious sauce that accompanies marvelously various dishes. It’s also surprisingly keto-friendly — once you skip the sugar and replace it with a natural sweetener or omit altogether. Quick and easy, this 5-ingredient sauce takes less than 5 minutes to prepare! Serve this flavorful condiment with chicken skewers, seafood, pork, vegetables, or as a delicious dip.
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Sweet Keto Dill Mustard Sauce
This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).
This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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1-Minute Sugar-Free Sharp Cocktail Sauce
This sauce is low in ingredients (and naturally low in carbs as well!) but big in flavor. It makes a great accompaniment to — seafood, of course — but also for warm vegetable dishes, fish, and meat. You can easily adjust the sharpness to your liking. Make this condiment really tongue-tickling or mellow. The choice is yours!
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My Favorite Turmeric Latte Mix (+ How to throw a tad healthier party for kids)
Turmeric latte is one of the most delicious ways to boost immunity and retain your energy levels. Preparing your own Turmeric Latte Mix guarantees that the flavors match your preferences, and you always have some mix at hand when you fancy a mug of a piping hot golden milk. Needless to say, the mix makes an excellent gift when packed into a beautifully decorated jar.
This is my version of this trendy drink mix. I came up with this recipe when I was running out of the ready Turmeric Latte Mix I have used for long. Like this, I could tweak the recipe as I want and make it match my taste buds. And as I prefer my Turmeric Latte hot and spicy, I also prefer to add a pinch of a secret ingredient for an extra kick and a hint of smokiness.
Personally, I add this Turmeric Latte Mix to my morning coffee with heavy cream — but you can use any low-carb liquid. Read below why this mix is so good for you and how to prepare it.
P.S. Scroll to the end of the post to see how to organize a tad healthier party for kids. Last weekend, we threw a birthday party for our son. All the kids enjoyed the sugar-free and grain-free real food!
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Fabulous Eggplant and Feta Dip
This simple yet flavorful eggplant and feta dip embraces the pure flavors of typical Greek ingredients: eggplant, garlic, lemon juice, feta, and good-quality extra-virgin olive oil. The thick, smooth texture and rich — slightly tangy — taste makes it a perfect dip. Grab your keto crackers and dig in!
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Foolproof 4-Ingredient Blender Hollandaise — Super-Buttery!
This recipe for a classic, keto-friendly hollandaise sauce is another good example of how the best recipes are almost always the simplest. This one checks all the boxes: it’s quick to make, super-easy to prepare (foolproof, really!) — and calls for just 4 simple, everyday ingredients! Tastewise, it’s rich, buttery, and has just the right amount of tang. Best served with asparagus, fish, or grilled veggies. Try it also with Keto Eggs Benedict and some smoked salmon. Say hello to your new favorite keto condiment!
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Fiery Jalapeño Jelly
This bold, piquant, savory jelly is about to become your new favorite condiment! As its name suggests, it’s sharp and hot, but it’s sweet, too (and sugar-free, of course). Enjoy it with steak or veggies, or use it to top a bowl of low-carb soup. Or, make a tasty dip by adding some Fiery Jalapeño Jelly to homemade mayo. Whatever you choose to do with it, it’s a must-have on a chilly winter day!
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