Fluffy Ketovore Pumpkin Spice Pancakes

Pumpkin pie spice—my all-time favorite! Its warm, aromatic blend turns any dish into a cozy autumnal hug. I used to be head over heels for my Fluffy 5-Ingredient Pumpkin Pancakes, but alas, they contain pumpkin—and with it, fiber. And let’s just say, my current diet is as carnivorous as a T-Rex at a barbecue, and my stomach has declared war on fiber.

But don’t worry, my fellow pancake lovers! I wasn’t about to let a little thing like dietary restrictions stand between me and my pancake dreams. After some serious kitchen experimentation, I concocted this ketovore pancake recipe that’s just as fluffy and delicious. The twist? I replaced the pumpkin with a secret animal-based ingredient that’ll blow your mind. Curious? Keep reading to find out how you can indulge in these scrumptious pancakes while staying true to your ketovore ways!

FAQ: Fluffy Ketovore Pumpkin Spice Pancakes

Welcome to the FAQ section for Fluffy Ketovore Pumpkin Spice Pancakes, where I answer all your burning questions about these fiber-free, carnivore-friendly delights! Whether you’re wondering about secret ingredients, pancake flipping techniques, or if your dog can join in on the pancake fun (spoiler: maybe not), I’ve got you covered. So, grab your spatula, put on your detective hat, and let’s dive into the world of fluffy, spice-filled breakfast magic!

What’s the secret animal-based ingredient in these pancakes?

If I told you, it wouldn’t be a secret anymore, would it? Just kidding! It’s cream cheese! This magical ingredient keeps the pancakes fluffy and delicious without any fiber. Plus, it adds a rich, creamy texture that’s to die for.

Can I use mascarpone instead of cream cheese?

Absolutely! Mascarpone works just as well and gives a slightly different but equally delicious flavor. Feel free to experiment and find your favorite!

Can I replace the whey protein with something else?

Oh, you cheeky pancake rebel! This recipe is completely dependent on whey protein. If you can’t use whey protein, it’s time to explore other pancake recipes. Trust me, these pancakes need their whey protein to stay fluffy and fabulous.

Can I use regular whey protein instead of grass-fed?

Sure, but if you want to feel like a gourmet beast, stick with the grass-fed stuff. It adds a richer flavor, has more health benefits, and makes you feel fancy.

How do I know when to flip the pancake?

When the surface is almost completely set and you can’t resist the urge to flip it any longer. Also, if you hear a tiny voice whispering, “Flip me,” it’s probably time.

Can I add toppings to these pancakes?

It’s a must! A pat of butter, a dollop of whipped cream, or even a sprinkle of extra pumpkin pie spice. Just avoid anything with fiber, unless you want to test your stomach’s patience.

What if I don’t have caramel-flavored stevia or monk fruit drops?

Do you really want to compromise the taste? Although this recipe is developed to be the most scrumptious, you can certainly use, for example, vanilla-flavored stevia drops. But don’t blame me if your pancakes taste bland! Seriously, you can find several options on how to jazz up these pancakes in the Tips for Variations at the end of this post.

Can I make these pancakes ahead of time?

Yes, but they’re best enjoyed fresh. If you must, store them in an airtight container in the fridge and reheat gently. Or just eat them cold while pretending you’re on a survival camp.

My pancakes turned out flat. What did I do wrong?

Perhaps the pancake gods were just having an off day? Or maybe your pan wasn’t hot enough. Make sure your skillet is hot enough—at least medium heat. Too low heat will make them flat and sad. A hot skillet ensures they turn out fluffy and fabulous. (I’ll add a photo of a pale and flat pancake immediately below for reference and to convince you.)

Can I use this recipe to make waffles instead?

Why not? Just pour the batter into a well-buttered waffle iron and let the magic happen. But remember, if you call them “pancakes” instead of “waffles,” they might get offended.

Can I make these pancakes without the pumpkin pie spice?

You could, but then you’d just have plain ketovore pancakes. And where’s the fun in that? Homemade pumpkin pie spice is the star of the show!

My dog ate my pancakes. Is that okay?

While your dog might be thrilled, it’s best to stick to dog-friendly treats. If you didn’t use xylitol or erythritol, there’s no reason to panic. If you did, bring your pet to a vet immediately! Besides, do you really want to share these delicious pancakes? Didn’t think so.

Can I eat these pancakes for dessert?

Pancakes for dessert? You’re speaking my language! These fluffy delights are perfect for any time of day. Pair them with a dollop of whipped cream or a drizzle of low-carb syrup, and you’ve got yourself a treat that’s as good as any dessert. That’s actually my favorite way to eat them!

Can I use this recipe to make a giant pancake?

If you have a pan big enough and a heart full of ambition, go for it! Just be prepared to flip it with the skill of a ninja. Or call in backup—it’s a team sport at that point.

Enjoy your Fluffy Ketovore Pumpkin Spice Pancakes, and may your kitchen adventures be as delightful as your breakfast!

Step-by-Step Instructions: Fluffy Ketovore Pumpkin Spice Pancakes

Take a medium bowl. Add 3 pastured eggs…

…2 oz (60 g) cream cheese…

…1/2 cup (120 ml) of vanilla-flavored grass-fed whey protein…

…1 teaspoon homemade pumpkin pie spice…

…and 10 drops of caramel-flavored stevia or monk fruit drops.

Beat with an electric mixer…

…until well mixed and slightly fluffy, about 1 minute. Pretend you’re on a cooking show—extra points for style!

Heat a 5-inch (10 cm) pancake pan over medium heat. Brown a tablespoon or two of salted butter in the pan. Because butter makes everything better—and a maximum amount of butter makes it divine!

Pour 1/4 cup (60 ml) of the pancake batter into the pan. Think of it as giving the batter a cozy little, well-heated home.

Cover with a lid.

Cook until the surface is almost completely set. Patience, young padawan.

Flip the pancake over.

Cook, covered, until done. Channel your inner pancake ninja—quick and smooth.

Remove the pancake from the pan and place it on a serving plate. Take a moment to admire your fluffy masterpiece. If it’s not fluffy, it’s time to troubleshoot and check the FAQ section again.

Repeat with the rest of the batter. Remember to add butter to the pan before each pancake and mix the batter thoroughly before pouring it into the pan. It’s a pancake production line!

Serve warm with a pat of butter or whipped cream. Bask in the glory of your fluffy, spice-filled creation. Bon appétit!

 

How I Came Up with This Fiber-Free Pancake Recipe

As I mentioned, this recipe is based on my Fluffy 5-Ingredient Pumpkin Pancakes from 2017. But how did I come up with that recipe, and what inspired me to create it in the first place?

Well, it all goes back to 1988 when my family and I, along with my best friend, traveled to Florida to celebrate my dad’s 50th birthday. One day, while visiting the Everglades, we stumbled upon some amazing Pumpkin Frybread. Oh boy, did they taste good! (And oh boy, did they contain all the nastiest ingredients you can imagine: sugar, wheat flour, and seed oils! Cringe! No wonder my health was as shaky as a Jenga tower back then!)

Anyway, after I jumped on the keto train, I was determined to recreate those delicious treats. And guess what? I nailed it! My Fluffy 5-Ingredient Pumpkin Pancakes, seasoned with my own blend of pumpkin pie spice (which, by the way, I sell in my Finnish online store—shameless plug!), were a hit.

But then, last year, I went full carnivore because my stomach decided fiber was its arch-nemesis. And you know what? My stomach is now happier than a cat with a sunbeam! However, this meant no more pumpkin delicacies, as pumpkin is loaded with fiber. But who cares? The real magic is in the pumpkin pie spice, which is virtually fiber-free. So, I set out to create a ketovore-friendly version of my beloved pancakes.

First, I tried heavy cream, but it made the pancakes denser than a physics textbook. Then, I had a eureka moment and used cream cheese instead. Voilà, the perfect fluffy pancake was born! I also swapped out Sukrin Brown for caramel-flavored monk fruit drops because, well, availability. Trust me, this recipe is a winner: the pancakes are delicious, and there’s no gut-wrenching fiber in sight!

I also unleashed this recipe on my Finnish private keto and carnivore community. Instead of caramel-flavored monk fruit drops, I used my own top-secret caramel-stevia blend. I can assure you it’s the Beyoncé of stevias—simply the best in the world!

Here’s the recipe for you to enjoy:

Nutrition information*	In total	Per serving if 4 servings
Protein	57.6 g	14.4 g
Fat	123.6 g	30.9 g
Net carbs	4.4 g	1.1 g

*4 oz = 115 g butter included in the calculations

Tips for Variations

Sweetener Swaps:

Allulose: This sweetener is great for those who prefer a more sugar-like taste and texture.
Powdered Erythritol: Perfect for those who want a classic powdered sugar substitute without the carbs.
Flavored Stevia Drops: Try chocolate, hazelnut, or even cinnamon-flavored stevia drops for a unique twist.
Flavored Monk Fruit Drops: Experiment with maple, vanilla, or with the obvious: pumpkin spice flavored monk fruit drops to change things up.

Spice It Up:

Ceylon Cinnamon: Go classic with a teaspoon of Ceylon cinnamon for a warm, comforting flavor.
Gingerbread Spice: Swap pumpkin pie spice for gingerbread spice to get those holiday vibes.
Chai Spice: Add a teaspoon of chai spice mix for a unique, aromatic twist.

Ketovore-Approved Toppings:

Whipped Cream: A dollop of freshly whipped cream can make your pancakes feel extra indulgent.
Butter: A pat of salted or unsalted butter melts beautifully over warm pancakes.
Crispy Bacon: Because everything is better with bacon. Lay a few strips on top for a savory contrast.
Sugar-Free Syrup: Drizzle some clean keto-friendly syrup for that classic pancake experience without the sugar rush.
Cream Cheese Frosting: Mix cream cheese with a bit of your favorite keto sweetener for a decadent topping.

Add-ins and Mix-ins (if you stand some fiber):

Keto Chocolate Chips: Sprinkle a few sugar-free chocolate chips into the batter for a chocolatey surprise.
Chopped Nuts: Add some crunch with chopped pecans or walnuts.
Coconut Flakes: For a tropical twist, mix in some unsweetened coconut flakes. Feel free to add 1 teaspoon natural coconut extract to the batter.

Serving Suggestions:

Berry Compote: If you’re feeling a bit lenient on the carnivore rules, a homemade berry compote can add a fruity touch.
Savory Style: Skip the sweeteners and add some herbs and spices to the batter for a savory pancake option. Top with smoked salmon and cream cheese for an unforgettable breakfast that’s both fabulous and delicious.

And here’s a little personal touch: I served these to my family seasoned with Ceylon cinnamon, apple compote made from my neighbor’s apples, and a generous dollop of whipped cream. It was a hit!

Remember, the sky’s the limit when it comes to variations. Get creative and enjoy your Fluffy Ketovore Pumpkin Spice Pancakes in all sorts of delicious ways!

General Prattling

This week was a flurry of activity but especially delightful for personal reasons. My online store had me working long hours, but I made sure to sneak in some much-needed breaks to keep my sanity intact.

Here in Finland, we’re smack in the middle of apple season. Now, we don’t have any apple trees of our own, but our neighbors do, and let me tell you, it’s like living next to a free apple buffet! It’s a charming Finnish tradition: those blessed with apple trees place boxes and baskets brimming with apples by the roadside for passersby to grab. Whether you want one or twenty, it’s all fair game for munching or whipping up delicious treats.

Our neighbor, a spry 92-year-old lady, has several apple trees. She’s not quite up to the apple-picking hustle anymore, so she generously offers her bounty to others. It’s like having our own personal apple fairy godmother!

Oh, and just to add some magic to the week, we had a stunning display of northern lights a couple of days ago. Below is a photo of it. It was so mesmerizing; even the apples seemed to glow!