I bake over and over again these gluten-free, sugar-free low-carb chocolate mini muffins. Usually baked goods made with coconut flour get rock hard when stored, but these muffins stay soft and moist even for few days in a room temperature. I made a lot of experiments until I was satisfied, and now I’m happy to share my best results with you. Here you are, hope you like this recipe as much as I and my family do!
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Ready to dive into a culinary masterpiece that’s so simple that even a kitchen novice could nail it? Introducing the No-Bake Carnivore Pie Crust—the ultimate hack for anyone on a fiber-free keto or carnivore diet. This crust is a buttery and porky wonder that will have your taste buds singing like angels.
Say goodbye to complicated recipes and endless ingredient lists. With just two simple ingredients—finely crushed pork rinds and melted butter—you can whip up this crust faster than you can say “pie time!” It’s so quick and easy that you’ll have plenty of time to catch up on your favorite shows while it chills in the fridge.
But hold onto your aprons because later in this post, I’ll share a killer tip for a savory cheesecake filling that pairs perfectly with this no-bake crust—among many other tips! So, are you ready to create a pie or cake crust that’s as effortless as it is mouthwatering?
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Great news: I am so excited to announce that I have finally finished my long-awaited book: Low-Sugar, So Simple! It’ll be published on 21st November, just in time for the holiday season and the New Year.
If you want to know why sugar in all its forms is hazardous to your health, and if you want to get your hands on easy, reliable sugar-free recipes, I think you’re going to want to check it out. Here’s what one reviewer had to say:
“I knew that sugar was harmful, but this book really explains why and how. Plus, I love the super-easy recipes, many of which will be staples in my house from now on. Thank you, Elviira: your book is very helpful for all of us who want to quit sugar and find simple, healthy alternatives to it!”
Read on to find out more and enter the giveaway. I also have special gifts for those of you who preorder the book!
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2-Minute 3-Ingredient Low-Carb & Paleo Tortilla (two variations)
4-Ingredient Super-Tasty Keto Flatbread
Easy 4-Ingredient Keto Mug Bread
Emergency Bread (Quick Microwave Loaf)
Gluten-Free Low-Carb Flat Bread, Focaccia or Pizza Crust
Simple and Fluffy Gluten-Free Low-Carb Bread
Easy 5-Ingredient Keto Breakfast Casserole
Elviira’s Krunchy Grain-Free Granola (Dairy-Free)
Gluten-Free Hot Cereal (Breakfast Porridge, Vegan)
Sugar-Free Stracciatella Yogurt
4-Ingredient Super-Easy Chicken Meatloaf
4-Ingredient Sweet, Sour & Hot Chicken
ABC (Avocado Bacon Cajun) Meatballs
Amazingly Easy Spinach Chicken Parmesan
Bacon and Eggs in a Different Way
Bacon Wrapped Chicken Meatballs (Dairy-Free)
Chicken in Creamy Green Onion Sauce
Easy 5-Ingredient 1-Skillet Creamy Mushroom Chicken
Easy 5-Ingredient Marinara Sauce
Easy Bacon and Cheese Stuffed Rolled Chicken
Easy Baked Parmesan Chicken Wings
Easy Egg Gratin with Sriracha Sauce
Flavorful Sauteed Spinach and Shrimp
Lemon Parsley Chicken (Dairy-Free)
Pork Chops with Mustardy Mayo Topping (Dairy-Free)
Salsa Meatloaf in a Mug (Egg-Free)
Schlemmerfilet Bordelaise – Herbed Almond and Parmesan Crusted Fish
Spicy Stir-Fried Cauli Rice with Bacon and Avocado
Spicy Pumpkin Meatloaf in a Mug (Egg-Free, Dairy-Free)
4-Ingredient Creamy Pesto-Stuffed Baked Tomatoes With Mozzarella
5-Ingredient Keto Avocado Fries (Egg-Free, Dairy-Free)
Avocado and Strawberry Surprise
The Best Southern Fried Cabbage
Best-o Keto Pesto + Pesto Deviled Eggs
Caprese Tomatoes Hasselback Style
Caraway-Kissed Cauliflower Salad
Cheesy Stuffed Butternut Squash with Bacon and Caramelized Red Onion
Chorizo, Pickled Cucumber And Pickled Onion Appetizer
Creamy Crispy Curry Cabbage (Vegan)
Crispy Prosciutto Sticks With Chipotle Mayo Dip
Crunchy & Nutty Cauliflower Salad
Fantastic Feta Blueberry Salad
Fresh Carrot Cranberry Salad (Vegan)
Fresh Sugar-Free Cucumber Pickles (Vegan)
Garlic Parmesan Roasted Cauliflower with Bacon
Green and Crunchy Shirataki Rice Salad
Keto Goat Cheese Salad with Caramelized Walnuts
Lemon Butter and Shrimp Mini Sandwiches
Lime and Dill Shrimp Salad with a Touch of Ginger
Low-Carb Appetizer for Valentine’s Day
Maple-Glazed Bacon-Wrapped Asparagus
Middle Eastern Inspired Deviled Eggs
Olive Oil Roasted Eggplant with Lemon Pepper and Parmesan
Quick and Easy 5-Ingredient Cauli ‘n’ Cheese
Roasted Cabbage Steaks with Horseradish and Browned Butter
Roasted Cabbage with Bacon and Blue Cheese
Satisfying Wintertime Salad for Two
Sausage-Stuffed Bacon-Wrapped Mini Peppers
Shrimp, Avocado and Red Grapefruit (Dairy-Free)
Stuffed Avocados with Creamy, Crunchy Chicken Salad
Strawberry, Spinach And Avocado Salad (Vegan)
Sweet and Tangy Turkey Leftover Salad (Dairy-Free)
Zucchini Fries (Recipe from my cookbook)
Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds
4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup
Appetizer Soup from Red Bell Pepper, Garlic and Basil
Creamy Dairy-Free Celery and Leek Soup
Curried Cream of Cauliflower Soup
Easy 5-Ingredient Tomato, Zucchini and Basil Soup Shooters (Vegan)
Extra Creamy Cream of Pumpkin Soup
Fat Burning Soup — Great for the Flu Too! (Dairy-Free)
Roasted Cauliflower and Garlic Soup
Stracciatella – Italian Egg Drop Soup
Festive Strawberry Melon Cups Low-Carb Style (Vegan)
Homemade Sugar-Free Craisins aka Dried Cranberries
Just Like Sugar-Free Cloudberry Jam (Vegan)
Keto Raspberry Lemonade Marmalade
Melon and Raspberry Salad with Vanilla Coconut Sauce (Vegan)
Peanut Butter Stuffed Chocolate Drizzled Strawberries
Red, White and Blue Dessert for Celebrating 4th of July
Sautéed Apple Slices with Whipped Cream
3-Ingredient 5-Minute Ice Cream for 2 (Egg-Free)
4-Ingredient Keto Raspberry Lemon Slush
4-Ingredient Keto Raspberry Marmalade Ice Cream
4-Ingredient White Chocolate Strawberry Swirl Cheesecake No-Churn Ice Cream or Popsicles (Egg-Free)
5-Ingredient Green Lemon Cheesecake Ice Cream and 2-Ingredient Whiskey Syrup
5-Minute Frozen Lemon Yogurt for Two (Egg-Free) (scroll down the page)
5-Minute Raspberry Rose Water Ice Cream for Two (Egg-Free) (scroll down the page)
Dark Chocolate Raspberry Swirl Cheesecake No-Churn Ice Cream (Egg-Free)
Frozen Blueberry Yogurt Ice Pops
Frozen Blueberry “Yogurt” Ice Pops (Vegan)
Instant Raspberry Ice Cream (Egg-Free)
Low-Carb Black Forest Ice Cream (Vegan)
Low-Carb Raspberry Chocolate Chip Parfait
Simple Sugar-Free Strawberry Ice Cream (Egg-Free)
Sinfully Scrumptious Chocolate Ice Cream
Strawberry Cheesecake Fat Bombs (Guest Post)
Sugar-Free Lemony Melon Ice Pops (Vegan)
2-Ingredient Dark Chocolate Drip
3-Ingredient Keto Pumpkin Spice Caramel Sauce, Dip, Frosting, or Fudge Balls
3-Ingredient White Chocolate Cheesecake Frosting
5-Ingredient Sugar-Free Keto Halva
Airy Strawberries and Cream Frosting
Buttery Vanilla Cream Cheese Icing
Dairy-Free – and Easy! – Keto Lemon Curd
Easy 5-Ingredient Blender Keto White Chocolate Mousse
Irresistibly Easy No-Sugar “Nutella” Fudge (Vegan)
Keto Mexican Chocolate Cheesecake Mousse
Keto Cranberry Vanilla Buttercream Frosting with Spicy Variations
Keto Pumpkin Spice Cookie Dough Balls
Low-Carb Chocolate Chip Cheese Ball
Low-Carb Marshmallow Fluff Frosting
Quick Low-Carb Cream Cheese Frosting
Simple and Easy Low-Carb Lemon Curd
Simplified Russian-Style Easter Paskha
Sugar-Free Chocolate Cheesecake Dip, Mousse, Frosting, Filling or Spread
Sugar-Free Irish Coffee Frosting for St. Paddy’s Day
Sugar-Free Maple Bacon Buttercream Frosting
Totally Terrific Toasted Pecan Butter
The Ultimate Keto Chocolate Buttercream Frosting + 5 Secrets to the Best Result
The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting
The Very Best Sugar-Free Vanilla Frosting
4-Ingredient Keto Sparkling Wine and Strawberry Jelly
5-ingredient Keto Strawberry Mousse
Brains, Bloody Brains (Halloween)
Chocolaty Floating Islands (Dairy-Free)
Coffee and Chocolate Chip Chia Pudding
Craveable Keto Cranberry Custard
Dairy-Free 4-Ingredient Chocolate Pudding
Extremely Easy 5-Ingredient Keto Peanut Butter Pudding
Foolishly Easy Layered Cranberry and Meringue Keto Dessert
Instant Avocado Vanilla Pudding (Vegan)
Panna Cotta with Blackcurrant Sauce
Peach Panna Cotta with Raspberries
2-Ingredient Peanut Butter Cookies (Egg-Free)
4-Ingredient Pumpkin Pie Spice Pecan Bites
5-Ingredient Dairy-Free Egg-Free Keto Lemon Cookies
5-Ingredient Keto Coconut Shortbread Cookies (Egg-Free)
5-Ingredient Keto Snickerdoodles (Vegan)
Celestial Cinnamon Bites (Egg-Free)
Chewy Ginger Cookies (Egg-Free)
Flourless Sugar-Free Nut Butter and Jam Thumbprint Cookies
Low-Carb Hazelnut Butter Cookies (Egg-Free)
Low-Carb Linzer Hearts (Egg-Free)
St. Patrick’s Day Cookies (Egg-Free)
Super Easy Chocolate Cookies (Egg-Free)
Sugar-Free Peppermint Meringues
Vanilla Toffee Butter Cookies (Egg-Free)
3-Ingredient Keto Kalter Hund aka Hedgehog Slice
5-Ingredient Flourless Keto Chocolate Pumpkin Mug Cake (Dairy-Free)
5-Ingredient Keto Lemon Curd Pavlova
Amazingly Airy 5-Ingredient Keto Angel Food Cake (Dairy-Free)
Chocolate Cheesecake Fat Bomb Everything — Cake, Frozen Fat Bombs, Mousse… You Name It!
Flourless 4-Ingredient Peanut Butter Cake in a Mug (from my Low-Sugar, So Simple book)
Keto Austrian Cinnamon Cake (Dairy-Free)
Fudgy “Nutella” Keto Mug Cake (Dairy-Free)
Low-Carb Cinnamon Bundt Cake (Dairy-Free)
The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)
Surprisingly Succulent Vanilla Keto Muffins
Unusually Fluffy Muffins (Dairy-Free)
Crustless Low-Carb Pumpkin Pie
Low-Carb Banoffee Pie (Egg-Free)
4-Ingredient Keto Peanut Butter Brownies (Dairy-Free)
Easy No-Bake Keto Collagen Chocolate Cranberry Bars
Luscious Low-Carb Lavender Lemon Bars (Dairy-Free)
Fluffy 5-Ingredient Pumpkin Pancakes
Super-Fluffy Keto Pancakes with Lupin Flour
2-Ingredient Champagne White Chocolate Fondue
Chocolatey Strawberry Pops (Vegan)
Classy Low-Carb Chocolate Rum Balls (Vegan)
Crunchy Cherry Chocolate Confections
Divine Chocolate and Hazelnut Treats – Recipe from my new Finnish keto book “Kevyempi Keto”
Homemade Sugar-Free Mounds Bars – Bounty (Vegan)
Keto (Pea)nut Butter White Chocolate Fondue
Low-Carb Bacon and Candied Pecan Dark Chocolate Bark
Pumpkin White Chocolate Truffles
Raspberry, Chocolate, and Macadamia Truffles
Scaringly Easy Halloween Haystacks
Sugar-Free Cream Cheese Candies
The Ultimate Dairy-Free Sugar-Free White Chocolate (Vegan)
1-Ingredient 1-Minute Zero-Carb Chips + Spicy Cajun Avocado Mayo
3-Ingredient 1-Minute Keto Snack
3-Ingredient Real Quick Zucchini Chips (Vegan)
4-Ingredient Baked Keto Broccoli Cheese Balls
5-Ingredient 1-Minute Cinnamon Bun Keto Snack
5-Ingredient 1-Minute Lemon Rosemary Keto Snack
5-Ingredient 1-Minute Pizza-Flavored Keto Snack
4-Ingredient Salt and Vinegar Mushroom Chips
Chocolaty Roasted Almonds (Vegan)
Easiest Curry Parmesan Crackers
Grain-Free Crackers with Olive Oil (Dairy-Free)
Grain-Free “Whole Grain” Crackers
Sesame Mirin Kale Chips (Vegan)
Sour Cream and Chive Crackers (Egg-Free)
3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano
4-Ingredient Crunchy Savory Pecan Clusters
Bacon-Wrapped Butternut Squash or Pumpkin
Bacon-Wrapped Camembert with Walnuts
Crustless Chicken Broccoli Pie
Green Egg Muffins with Ham and Cheese
Quick Crustless Paleo Quiche by Tina Turbin
Spinach and Feta Egg Muffins or Frittata
1-Minute 5-Ingredient Smoky Keto Bbq Sauce
1-Minute Sugar-Free Sharp Cocktail Sauce
5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)
Basic Vinaigrette and Variations
Cream Cheese Olive Spread or Dip – 2 Ways
Fabulous Eggplant and Feta Dip
Foolproof 4-Ingredient Blender Hollandaise — Super-Buttery!
Fruity Curried Mayo Dip or Sauce
KZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway
Ranch Dressing with Home-Made Ranch Seasoning
Ready-in-a-Snap Low-Carb Ketchup (Vegan)
Rich Cream Cheese Garlic Spread with Feta
Sugar-Free Cranberry Orange Sauce (Vegan)
Sugar-Free Sweet Chili Sauce (Vegan)
4-Ingredient Creamy Dairy-Free Keto Hot Chocolate
Almond Orange Blossom Water Lassi
Chocolate Almond Keto Smoothie
Chocolate Raspberry Keto Ice Cream Soda
Coconut Lime Slush Lassi Style
Double Mint Chocolate Keto Smoothie
Hot Cranberry Vanilla Drink (Vegan)
Liquid Dessert (Creamy Cherry Cinnamon Drink)
Sugar-Free Cantaloupe Agua Fresca (Vegan)
Sugar-Free Cherry Vanilla Iced Tea (Vegan)
Sugar-Free Cranberry Caipirinha
Sugar-Free Pumpkin Spice Latte
Sweet Lassi with Rose Water and Cardamom
Witches’ Brew — Color Changing Halloween Drink (Vegan)
My Favorite Turmeric Latte Mix (+ How to throw a tad healthier party for kids)
25 Fascinating Low-Carb Recipes For Halloween
Recipe Round-Up: Amazing Low-Carb Recipes With 5 Ingredients Or Less
The KetoDiet Cookbook Review (Vegetarian Stuffed Avocado)
Book Review: Quick Keto Meals + Giveaway (Chorizo Egg Muffins)
Book Review: Sweet & Savory Fat Bombs + Giveaway (Quick Orange Fat Bombs)
KZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway
Green Beans with Lemon and Almonds for KetoDiet
Low-Carb Buche de Noel for Low Carb Yum
Taco Turnip Fries for KetoDiet
Craving a dessert that’s easier to make than finding a matching pair of socks? Say hello to the No-Bake Carnivore Cheesecake — a fluffy, melt-in-your-mouth marvel that’s entirely animal-based. This recipe is so simple that even your cat could make it (if it wasn’t too busy napping).
Picture this: a cheesecake that requires no baking, no complicated steps, and just three basic ingredients. Yes, you read that right! With heavy cream, full-fat cream cheese, and sour cream, you’ll create a creamy, dreamy delight that’s perfect for any occasion.
The best part? This cheesecake is keto and carnivore-friendly, making it the ultimate treat for those who want to indulge without a single plant ingredient in sight. Whether you’re a seasoned chef or someone who usually burns water, this recipe is designed for success.
But here’s the kicker: there’s absolutely no way to burn yourself because there’s no oven involved! That’s right, no need to worry about singed fingers or smoky kitchens. Just pure, unadulterated dessert bliss.
Ready to whip up some magic? Grab your electric mixer, and let’s get started. You’ll be amazed at how quickly you can create a dessert that’s both impressive and delicious. And remember, no oven mitts required!
And don’t forget to stick around until the end of the post for more keto and carnivore variations that will keep your taste buds dancing!
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Step aside, chaffles; there’s a new brunch boss in town! Introducing Dairy-Free Carnivore Waffles – the breakfast revolution that’s about to dethrone your cheesy counterpart. For those who’ve had to skip the chaffle trend due to a no-go on dairy, I’ve heard your breakfast prayers, and I’m delivering salvation, one hearty waffle at a time.
Gone are the days when cheese-laden chaffles reigned supreme in the keto kingdom. My Dairy-Free Carnivore Waffles are swooping in to steal the spotlight, proving that you can achieve the pinnacle of waffle ecstasy without a shred of cheese or a splash of milk. It’s time to embrace the power of eggs and gelatin in a culinary duo that’ll make you forget all about those chaffle charlatans.
These 2-ingredient waffles are about to set your morning routine ablaze with their protein-packed goodness and dairy-free delight. So preheat your waffle irons and prepare to be whisked away on a flavor adventure where the only cheese you’ll need is the grin on your face as you take that first, heavenly bite.
Stick around as I guide you through the ultimate guide to crafting the perfect carnivore waffles. And don’t worry, I’ve got topping tips that will take your waffle game to the next level. Let’s whisk, fold, and indulge in the animal-based waffle revolution!
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This serving-sized treat provides almost instant gratification. When you are not in the mood for heating your oven or doing laborious baking but want anyway to indulge in warm holiday flavors, this 90-Second Keto Gingerbread Mug Cake saves the situation!
With only 5 ingredients and mere minutes, this superb keto mug cake is easy to whip up whenever you are in need of a quick treat that doesn’t make your blood sugar jump or upset your stomach.
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Welcome, December and the holiday season! Want to try out something extraordinary but still traditional during these holidays? Then, why not whip up a batch of fascinating star-shaped Finnish Christmas pastries (joulutorttus) — naturally ketoized and gluten-free!
Fathead dough works wonders in these keto pastries, making them super low in carbs and very close to the traditional treats. When the regular wheaty and sugary pastries contain 15.4 grams net carbs per piece, my ketoized versions contain just 1.2-1.8 grams net carbs per pastry — or even less if you use zero-carb filling.
The traditional Finnish Christmas pastries use prune marmalade as filling. You guessed it: I’ve ketoized the marmalade as well, and you’ll get it as a bonus recipe. For the keto marmalade, you still use prunes for authentic taste, but the sugar content is dropped dramatically compared to the regular sugary version. When the sugary prune marmalade has 7.6 grams net carbs per tablespoon, my keto marmalade has only 1.8 grams net carbs per tablespoon. For one pastry, you need just a teaspoon or two for a fabulous flavor!
Read on to find the ultimate keto version for the traditional Finnish pastries that we gulp down humongous amounts during the holidays here in Finland.
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Fancy some keto bread but don’t have a desire to heat the oven or nuke your food in the microwave oven? No worries, you can prepare your bread in a skillet instead! This tasty Cheesy Keto Skillet Bread is simple and easy, and it doesn’t need an oven. This 5-ingredient bread is a perfect vehicle for various keto toppings, and it’s incredible for sandwiches as well. Just try it and find your new favorite keto bread recipe that is a cinch to make, fills your stomach without upsetting it, and tastes super delicious!
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Peanut butter and pumpkin pie spice is like a match made in heaven. Add real butter and a keto-friendly sweetener of your choice, and beat into celestially fluffy frosting — or let set into divine truffles and coat with godly dark chocolate. Are you drooling yet?
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