Low-Carb, So Simple!

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The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)

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The Best Low-Carb Pumpkin Spice Muffins | Low-Carb, So Simple!

I wouldn’t wonder if these muffins are the best ever low-carb pumpkin muffins you’ve tasted. And definitely the simplest and easiest to make! They are soft, moist and incredibly yummy.

I’ve developed, tested and fine-tuned this recipe until perfection. I have gone to great pains (well, honestly it was all fun…) to develop this recipe and find the best ingredients and the best ratios so that you can just grab the stuff, mix everything together and bake some amazingly delicious muffins!

Low-Carb, So Simple proudly presents: The Best Low-Carb Pumpkin Spice Muffins!

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Quick Mocha Pudding

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Quick Low-Carb Mocha Pudding | Low-Carb, So Simple!

Last week I was fancying rich and creamy pudding. Vanilla pudding would have been too — well, vanilla. Chocolate pudding could have been a nice option, but I wanted something a bit more full-flavored so I ended up with mocha pudding. You can easily modify this versatile delicacy to plain vanilla or something more interesting. I’ll give some ideas in the end of this post.

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Low-Carb Banoffee Pie (Egg-Free)

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Low-Carb Banoffee Pie (Sugar-Free, Gluten-Free, Egg-Free, Humdrum-Free)

Now, wait a minute! Low-carb banoffee? Let me ask again, low-carb and banoffee, all in the same pie? And the whole pie, from topping to crust with just mere 5 ingredients? And net carbs less than 5 per slice? Egg-free as well? I must be kidding! Well, guess again. Here it is, with all its lusciousness, easy and simple, without sacrificing anything except carbs. Enjoy!

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Recipes

Find here my easy gluten-free, sugar-free ketogenic low-carb recipes with 5 ingredients or less:

EASY GLUTEN-FREE, SUGAR-FREE KETOGENIC LOW-CARB RECIPES

Low-Carb Breads:

1-2-3 Bread (Dairy-Free)

2-Minute 3-Ingredient Low-Carb & Paleo Tortilla (two variations)

4-Ingredient Super-Tasty Keto Flatbread

Crisp Bread (Dairy-Free)

Easy 4-Ingredient Keto Mug Bread

Easy Dairy-Free Keto Bread

Emergency Bread (Quick Microwave Loaf)

Flatbread

Gluten-Free Irish Soda Bread

Gluten-Free Low-Carb Flat Bread, Focaccia or Pizza Crust

Perfect Peanut Butter Bread

Simple and Fluffy Gluten-Free Low-Carb Bread



 

Breakfasts:

Easy 5-Ingredient Keto Breakfast Casserole

Egg “Porridge”

Elviira’s Krunchy Grain-Free Granola (Dairy-Free)

Gluten-Free Hot Cereal (Breakfast Porridge, Vegan)

Sugar-Free Stracciatella Yogurt

Yogurt with Pumpkin Swirl
 

Main Courses:

4-Ingredient Super-Easy Chicken Meatloaf

4-Ingredient Sweet, Sour & Hot Chicken

ABC (Avocado Bacon Cajun) Meatballs

Amazingly Easy Spinach Chicken Parmesan

Bacon and Eggs in a Different Way

Bacon Wrapped Chicken Meatballs (Dairy-Free)

Caprese Stuffed Chicken

Chicken in Creamy Green Onion Sauce

Chicken Pops

Creamy Orange Ginger Chicken

Easy 5-Ingredient 1-Skillet Creamy Mushroom Chicken

Easy 5-Ingredient Marinara Sauce

Easy Bacon and Cheese Stuffed Rolled Chicken

Easy Baked Parmesan Chicken Wings

Easy Egg Gratin with Sriracha Sauce

Flavorful Sauteed Spinach and Shrimp

Lemon Parsley Chicken (Dairy-Free)

Pork Chops with Mustardy Mayo Topping (Dairy-Free)

Salsa Meatloaf in a Mug (Egg-Free)

Schlemmerfilet Bordelaise – Herbed Almond and Parmesan Crusted Fish

Spicy Stir-Fried Cauli Rice with Bacon and Avocado

Spicy Pumpkin Meatloaf in a Mug (Egg-Free, Dairy-Free)

Stuffed Round Zucchini

Tasty Feta Burgers (Egg-Free)
 

Salads, Accompaniments, Appetizers & Side Dishes:

4-Ingredient Creamy Pesto-Stuffed Baked Tomatoes With Mozzarella

4-Ingredient Waldorf Salad

5-Ingredient Keto Avocado Fries (Egg-Free, Dairy-Free)

Amazing Cauliflower Poppers

Avocado and Strawberry Surprise

Bacon and Eggs on a Cloud

The Best Southern Fried Cabbage

Best-o Keto Pesto + Pesto Deviled Eggs

Buffalo Cauliflower

Caprese Tomatoes Hasselback Style

Caraway-Kissed Cauliflower Salad

Chantilly Cauliflower

Cheesy Stuffed Butternut Squash with Bacon and Caramelized Red Onion

Chorizo, Pickled Cucumber And Pickled Onion Appetizer

Creamy Crispy Curry Cabbage (Vegan)

Crispy Prosciutto Sticks With Chipotle Mayo Dip

Crunchy & Nutty Cauliflower Salad

Deviled Eggs (Nests)

Dill-Marinated Broccoli

Duchess Cauliflowers

Fantastic Feta Blueberry Salad

Fresh Carrot Cranberry Salad (Vegan)

Fresh Sugar-Free Cucumber Pickles (Vegan)

Garlic Parmesan Roasted Cauliflower with Bacon

Green and Crunchy Shirataki Rice Salad

Keto Goat Cheese Salad with Caramelized Walnuts

Lemon Butter and Shrimp Mini Sandwiches

Lime and Dill Shrimp Salad with a Touch of Ginger

Low-Carb Appetizer for Valentine’s Day

Low-Carb Colcannon with Kale

Maple-Glazed Bacon-Wrapped Asparagus

Mashed Zucchini with Peanuts

Middle Eastern Inspired Deviled Eggs

Olive Oil Roasted Eggplant with Lemon Pepper and Parmesan

Quick and Easy 5-Ingredient Cauli ‘n’ Cheese

Roasted Cabbage Steaks with Horseradish and Browned Butter

Roasted Cabbage with Bacon and Blue Cheese

Salmon Ceviche

Satisfying Wintertime Salad for Two

Sausage-Stuffed Bacon-Wrapped Mini Peppers

Shrimp, Avocado and Red Grapefruit (Dairy-Free)

Smoky Asparagus (Vegan)

Stuffed Avocados with Creamy, Crunchy Chicken Salad

Strawberry Halloumi Salad

Strawberry, Spinach And Avocado Salad (Vegan)

Stuffed Onions

Sweet and Tangy Turkey Leftover Salad (Dairy-Free)

Turnip Fries (Vegan)

Zucchini Fries (Recipe from my cookbook)

Zippy Lemon Cauliflower Rice with Garlic and Toasted Pumpkin Seeds
 

Soups:

4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup

Appetizer Soup from Red Bell Pepper, Garlic and Basil

Cauliflower and Bacon Soup

Creamy Dairy-Free Celery and Leek Soup

Creamy Tomato and Garlic Soup

Curried Cream of Cauliflower Soup

Easy 5-Ingredient Tomato, Zucchini and Basil Soup Shooters (Vegan)

Extra Creamy Cream of Pumpkin Soup

Fat Burning Soup — Great for the Flu Too! (Dairy-Free)

Roasted Cauliflower and Garlic Soup

Simple Beef Bone Broth

Stracciatella – Italian Egg Drop Soup
 

Desserts:

 

Fruity Desserts & Jams:

Cranberry Cherry Rum Fool

Easy Sugar-Free Raspberry Jam

Festive Strawberry Melon Cups Low-Carb Style (Vegan)

Homemade Sugar-Free Craisins aka Dried Cranberries

Just Like Sugar-Free Cloudberry Jam (Vegan)

Keto Raspberry Lemonade Marmalade

Melon and Raspberry Salad with Vanilla Coconut Sauce (Vegan)

Orange Creamsicle Fudge

Peanut Butter Stuffed Chocolate Drizzled Strawberries

Red, White and Blue Dessert for Celebrating 4th of July

Sautéed Apple Slices with Whipped Cream

Sugar-Free Blueberry Jam

Sugar-Free Strawberry Jam

Ice Creams & Frozen Treats:

3-Ingredient 5-Minute Ice Cream for 2 (Egg-Free)

4-Ingredient Keto Raspberry Lemon Slush

4-Ingredient Keto Raspberry Marmalade Ice Cream

4-Ingredient White Chocolate Strawberry Swirl Cheesecake No-Churn Ice Cream or Popsicles (Egg-Free)

5-Ingredient Green Lemon Cheesecake Ice Cream and 2-Ingredient Whiskey Syrup

5-Minute Frozen Lemon Yogurt for Two (Egg-Free) (scroll down the page)

5-Minute Raspberry Rose Water Ice Cream for Two (Egg-Free) (scroll down the page)

Dark Chocolate Raspberry Swirl Cheesecake No-Churn Ice Cream (Egg-Free)

Frozen Blueberry Yogurt Ice Pops

Frozen Blueberry “Yogurt” Ice Pops (Vegan)

Frozen Peanut Butter Cups

Instant Raspberry Ice Cream (Egg-Free)

Keto Iced Tea Popsicles

Low-Carb Black Forest Ice Cream (Vegan)

Low-Carb Raspberry Chocolate Chip Parfait

Simple Sugar-Free Strawberry Ice Cream (Egg-Free)

Sinfully Scrumptious Chocolate Ice Cream

Strawberry Cheesecake Fat Bombs (Guest Post)

Sugar-Free Lemony Melon Ice Pops (Vegan)
 

Icings, Frostings, Spreads, Dips, Sauces & Fudges:

2-Ingredient Dark Chocolate Drip

3-Ingredient Keto Pumpkin Spice Caramel Sauce, Dip, Frosting, or Fudge Balls

3-Ingredient White Chocolate Cheesecake Frosting

5-Ingredient Sugar-Free Keto Halva

Airy Strawberries and Cream Frosting

Basic Butter Frosting

Buttery Vanilla Cream Cheese Icing

Dairy-Free – and Easy! – Keto Lemon Curd

Easy 5-Ingredient Blender Keto White Chocolate Mousse

Eggsquisite Eggnog Sauce

Irresistibly Easy No-Sugar “Nutella” Fudge (Vegan)

Keto Mexican Chocolate Cheesecake Mousse

Keto Cranberry Vanilla Buttercream Frosting with Spicy Variations

Keto Plum Curd

Keto Pumpkin Spice Cookie Dough Balls

Low-Carb Chocolate Chip Cheese Ball

Low-Carb Lemon Glaze

Low-Carb Marshmallow Fluff Frosting

Orange Butter Frosting

Quick Low-Carb Cream Cheese Frosting

Rich Sugar-Free Vanilla Sauce

Simple and Easy Low-Carb Lemon Curd

Simplified Russian-Style Easter Paskha

Sugar-Free Chocolate Cheesecake Dip, Mousse, Frosting, Filling or Spread

Sugar-Free Hot Fudge Sauce

Sugar-Free Irish Coffee Frosting for St. Paddy’s Day

Sugar-Free Maple Bacon Buttercream Frosting

Tangy Greek Yogurt Frosting

Totally Terrific Toasted Pecan Butter

The Ultimate Keto Chocolate Buttercream Frosting + 5 Secrets to the Best Result

The Ultimate Keto Pumpkin Spice Cheesecake Mousse, Filling, or Frosting

The Very Best Sugar-Free Vanilla Frosting

Jellies, Custards, Mousses & Puddings:

4-Ingredient Keto Sparkling Wine and Strawberry Jelly

5-ingredient Keto Strawberry Mousse

Brains, Bloody Brains (Halloween)

Chocolaty Floating Islands (Dairy-Free)

Coffee and Chocolate Chip Chia Pudding

Craveable Keto Cranberry Custard

Dairy-Free 4-Ingredient Chocolate Pudding

Easy Low-Carb Pumpkin Custard

Extremely Easy 5-Ingredient Keto Peanut Butter Pudding

Foolishly Easy Layered Cranberry and Meringue Keto Dessert

Instant Avocado Vanilla Pudding (Vegan)

Keto Irish Whiskey Custard

Keto Rhubarb Orange Fool

Low-Carb “Limoncello” Mousse

Panna Cotta with Blackcurrant Sauce

Peach Panna Cotta with Raspberries

Quick Mocha Pudding
 

Cookies:

2-Ingredient Peanut Butter Cookies (Egg-Free)

4-Ingredient Pumpkin Pie Spice Pecan Bites

5-Ingredient Dairy-Free Egg-Free Keto Lemon Cookies

5-Ingredient Keto Coconut Shortbread Cookies (Egg-Free)

5-Ingredient Keto Snickerdoodles (Vegan)

Celestial Cinnamon Bites (Egg-Free)

Chewy Ginger Cookies (Egg-Free)

Flourless Sugar-Free Nut Butter and Jam Thumbprint Cookies

Low-Carb Hazelnut Butter Cookies (Egg-Free)

Low-Carb Linzer Hearts (Egg-Free)

St. Patrick’s Day Cookies (Egg-Free)

Super Easy Chocolate Cookies (Egg-Free)

Sugar-Free Peppermint Meringues

Vanilla Toffee Butter Cookies (Egg-Free)
 

Cakes:

3-Ingredient Keto Kalter Hund aka Hedgehog Slice

5-Ingredient Flourless Keto Chocolate Pumpkin Mug Cake (Dairy-Free)

5-Ingredient Keto Lemon Curd Pavlova

Amazingly Airy 5-Ingredient Keto Angel Food Cake (Dairy-Free)

Chocolate Cheesecake Fat Bomb Everything — Cake, Frozen Fat Bombs, Mousse… You Name It!

Flourless 4-Ingredient Peanut Butter Cake in a Mug (from my Low-Sugar, So Simple book)

Keto Austrian Cinnamon Cake (Dairy-Free)

Fudgy “Nutella” Keto Mug Cake (Dairy-Free)

Low-Carb Cinnamon Bundt Cake (Dairy-Free)

Chocolate Mud Cake in a Mug

Muffins & Cupcakes:

The Best Low-Carb Pumpkin Spice Muffins (Dairy-Free)

Blueberry Jam Filled Muffins

Chocolate Mini Muffins

Fluffy Little Lemon Thingies

Lemon Muffins (Dairy-Free)

Low-Carb Blueberry Muffins

Surprisingly Succulent Vanilla Keto Muffins

Unusually Fluffy Muffins (Dairy-Free)
 

Pies, Cobblers & Crumbles:

Buttery Low-Carb Apple Bake

Crustless Low-Carb Pumpkin Pie

Low-Carb Banoffee Pie (Egg-Free)
 

Brownies, Blondies & Bars:

4-Ingredient Keto Peanut Butter Brownies (Dairy-Free)

Easy No-Bake Keto Collagen Chocolate Cranberry Bars

Luscious Low-Carb Lavender Lemon Bars (Dairy-Free)

Moist Low-Carb Pumpkin Bars

Palatable Peanut Butter Bars
 

Pancakes & Waffles:

Easy Keto Chocolate Crepes

Fluffy 5-Ingredient Pumpkin Pancakes

Gluten-Free Low-Carb Crepes

Super-Fluffy Keto Pancakes with Lupin Flour



 

Candies & Chocolate:

2-Ingredient Champagne White Chocolate Fondue

Bourbon Dark Chocolate Fondue

Chocolatey Strawberry Pops (Vegan)

Classy Low-Carb Chocolate Rum Balls (Vegan)

Crunchy Cherry Chocolate Confections

Divine Chocolate and Hazelnut Treats – Recipe from my new Finnish keto book “Kevyempi Keto”

Homemade Sugar-Free Mounds Bars – Bounty (Vegan)

Keto (Pea)nut Butter White Chocolate Fondue

Low-Carb Bacon and Candied Pecan Dark Chocolate Bark

Pumpkin White Chocolate Truffles

Raspberry, Chocolate, and Macadamia Truffles

Scaringly Easy Halloween Haystacks

Sugar-Free Cream Cheese Candies

Sugar-Free Marzipan

The Ultimate Dairy-Free Sugar-Free White Chocolate (Vegan)
 

Snacks:

1-Ingredient 1-Minute Zero-Carb Chips + Spicy Cajun Avocado Mayo

3-Ingredient 1-Minute Keto Snack

3-Ingredient Real Quick Zucchini Chips (Vegan)

4-Ingredient Baked Keto Broccoli Cheese Balls

5-Ingredient 1-Minute Cinnamon Bun Keto Snack

5-Ingredient 1-Minute Lemon Rosemary Keto Snack

5-Ingredient 1-Minute Pizza-Flavored Keto Snack

4-Ingredient Salt and Vinegar Mushroom Chips

Chocolaty Roasted Almonds (Vegan)

Easiest Curry Parmesan Crackers

Grain-Free Crackers with Olive Oil (Dairy-Free)

Grain-Free “Whole Grain” Crackers

Pecan-Crusted Chicken Fingers

Sesame Mirin Kale Chips (Vegan)

Sour Cream and Chive Crackers (Egg-Free)
 

Other savory treats:

3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano

4-Ingredient Crunchy Savory Pecan Clusters

Bacon-Wrapped Butternut Squash or Pumpkin

Bacon-Wrapped Camembert with Walnuts

“Bleeding Hearts” (Halloween)

Crustless Chicken Broccoli Pie

Green Egg Muffins with Ham and Cheese

Pizza Stuffed Zucchini

Quick Crustless Paleo Quiche by Tina Turbin

Savory Cheddar Cheese Muffins

Simply Easy Cheesy Pie

Spinach and Feta Egg Muffins or Frittata

Spring Vegetable Frittata
 

Sauces, Condiments, Dips and Savory Spreads:

1-Minute 5-Ingredient Smoky Keto Bbq Sauce

1-Minute Sugar-Free Sharp Cocktail Sauce

5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)

Basic Vinaigrette and Variations

Cheesy Kale Spread

Cream Cheese Olive Spread or Dip – 2 Ways

Easter Egg Butter

Easter Egg Salad

Egg Salad with Avocado

Fabulous Eggplant and Feta Dip

Foolproof 4-Ingredient Blender Hollandaise — Super-Buttery!

Fiery Jalapeño Jelly

Fruity Curried Mayo Dip or Sauce

Guacamole (Vegan)

Halloween Spread

KZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway

Pico de Gallo (Vegan)

Raita

Ranch Dressing with Home-Made Ranch Seasoning

Ready-in-a-Snap Low-Carb Ketchup (Vegan)

Rhubarb Chutney (Vegan)

Rich Cream Cheese Garlic Spread with Feta

Scrumptious Avocado Butter

Spicy Cajun Avocado Mayo

Spicy Keto Plum Chutney

Sugar-Free Cranberry Orange Sauce (Vegan)

Sugar-Free Sweet Chili Sauce (Vegan)

Sweet Keto Dill Mustard Sauce

Tzatziki

Wormy Dip (Halloween)

Drinks:

4-Ingredient Creamy Dairy-Free Keto Hot Chocolate

Almond Orange Blossom Water Lassi

Basic Low-Carb Lassi

Cherry Apple Drink

Chocolate Almond Keto Smoothie

Chocolate Raspberry Keto Ice Cream Soda

Citrus Explosion Martini

Coconut Lime Slush Lassi Style

DIY Diet Dr Pepper

Double Mint Chocolate Keto Smoothie

Healthy Sugar-Free “Sprite”

Hot Cardamom Chocolate

Hot Chocolate with Orange

Hot Cranberry Vanilla Drink (Vegan)

Keto Iced Power Mocha

Keto Pumpkin Pie Martini

Keto White Hot Chocolate

Liquid Dessert (Creamy Cherry Cinnamon Drink)

Low-Carb Eggnog

Low-Carb Long Drink “Lonkero”

Merry Cherry Berry

Mint Lassi

Orange Ginger Lassi

Quick and Easy Poinsettia

Raspberry Cantaloupe Lassi

Raspberry Surprise

Spider Blood Shot (Halloween)

Sugar-Free Cantaloupe Agua Fresca (Vegan)

Sugar-Free Cherry Vanilla Iced Tea (Vegan)

Sugar-Free Cranberry Caipirinha

Sugar-Free Mint Julep

Sugar-Free Pumpkin Spice Latte

Sugar-Free Russian Coffee

Sugar-Free Vodka Collins

Sweet Lassi with Rose Water and Cardamom

White Wine Spritzer

Witches’ Brew — Color Changing Halloween Drink (Vegan)
 

Spices and Seasonings:

Home-Made Ranch Seasoning

My Favorite Turmeric Latte Mix (+ How to throw a tad healthier party for kids)
 

Recipe Round-Ups:

25 Fascinating Low-Carb Recipes For Halloween

Recipe Round-Up: Amazing Low-Carb Recipes With 5 Ingredients Or Less
 

How To:

How to Make Bacon Weave

My Way to Roast Pumpkin

Simple Beef Bone Broth

Reviews:

The KetoDiet Cookbook Review (Vegetarian Stuffed Avocado)

Book Review: Quick Keto Meals + Giveaway (Chorizo Egg Muffins)

Book Review: Sweet & Savory Fat Bombs + Giveaway (Quick Orange Fat Bombs)

KZ Clean Eating Review + Smoked Salmon Spread Recipe + Giveaway

Natvia Sweetener Review
 

My Guest Posts for Other Bloggers:

Green Beans with Lemon and Almonds for KetoDiet

Low-Carb Buche de Noel for Low Carb Yum

Taco Turnip Fries for KetoDiet

My Books:

Low-Sugar, So Simple