Looking for a perfect sauce for your grilled meat or veggies? I’m sure this thick, flavorful, and deliciously smoky sauce will be one of your favorites — and not only because it needs just a mere 5 ingredients and 1 minute to prepare!
P.S. Don’t forget to check the tips for variations at the end of this post to tweak the recipe to your taste.
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Salads make easy all-year-round lunches, but they are at their best during summertime. This flavorful, yet simple and easy-to-make salad tastes especially good when prepared from high-quality, fresh ingredients. The fewer ingredients you use, the better their quality should be!
In this 5-ingredient salad, sweet, caramelized walnuts make a heavenly, crunchy company to salty and soft goat cheese. If you are new to a keto diet, you might think that “keto” and “caramelized” would be mutually exclusive. However, you can easily make a very low-carb version of caramelized nuts that fit perfectly a keto diet — when you use a natural, carb-free sweetener, like in this recipe.
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Even the name of this rich and flavorful dessert — or actually cake — might not be the most inviting one, the taste surely is. If you are not in a mood for heating the oven in the heat of the summer but want to make a cake anyway, a good old Kalter Hund, aka Hedgehog slice, is a perfect option. Making a keto version of this easy classic is super-easy — you need only three ingredients! Best served with whipped cream and berries on the side, this treat is super-rich and satiating, so a little goes a long way. Take first a tiny serving and then see if your sweet tooth really needs more!
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Strawberry mousse is a perfect summertime dessert. Fluffy, fruity, and creamy, it’s a satisfying ending to any light meal. This delicious keto strawberry mousse has a refreshing, tangy note — and you need only 5 ingredients to prepare it!
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Satay sauce is an exceptionally delicious sauce that accompanies marvelously various dishes. It’s also surprisingly keto-friendly — once you skip the sugar and replace it with a natural sweetener or omit altogether. Quick and easy, this 5-ingredient sauce takes less than 5 minutes to prepare! Serve this flavorful condiment with chicken skewers, seafood, pork, vegetables, or as a delicious dip.
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Did you know that different tea varieties are an easy way to get variety also to your keto smoothies? This recipe uses peppermint tea as a base for a delicious, creamy mint chocolate keto smoothie that makes a full, light meal — or perfect, refreshing summertime breakfast.
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This easy 5-ingredient Salmon Ceviche makes a refreshing and light summer lunch, though it also works excellently as an appetizer or even breakfast. Enjoy this simple yet elegant dish yourself or serve as a stunning appetizer to a bigger crowd. It’s a perfect course for brunch, too.
This keto-friendly dish is quick and easy to make in one bowl. All you need is to combine the ingredients and let the fish marinate for a bit. Enjoy!
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Iced coffees are perfect pick-me-up drinks for hot summer days. This Keto Iced Power Mocha takes this refreshment to the next level: it provides instant energy — without spiking your blood sugar as it has practically zero carbs — keeps you cool, and thanks to caffeine, it rejuvenates you and makes you more alert. Naturally, for those who cannot or don’t want to use caffeine, a caffeine-free coffee is a perfect option. Coffee is rich in antioxidants, so it actually does good for you. Read on and find out why I chose these ingredients and why it’s entitled to include the word “power” to the name!
And don’t forget to check the exciting variations at the end of the post: you’ll find recipes for Keto Power Mocha Frappé, Instant Keto Power Mocha Granita, Creamy Keto Iced Power Mocha, and Iced Power Café con Naranja — naturally with photos included!
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This exceptionally flavorful, keto-friendly sauce or dressing is made with only 5 ingredients, and it’s ready in a couple of minutes. As this sauce is a keto twist of a classic Nordic mustard sauce that is served with gravlax, this piquant condiment is a perfect companion to fish — especially to lox, gravlax, cold-smoked salmon, or any cured or raw fish (those we enjoy ample amounts here in the Nordic countries!).
This sauce also accompanies perfectly pork and other mild-flavored meats. One of my favorite ways to serve the sauce is over thin cucumber slices — though it makes a perfect salad dressing, too. Just try this unique condiment and find your favorite way to use it!
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Summer is all about ice-cold treats that freshen you up on a hot day. This 4-Ingredient Keto Raspberry Lemon Slush tastes amazing, looks fantastic with its bright — yet natural — color, chills you out in seconds, is nutritious, and doesn’t spike your blood sugar. This keto slush works both as sorbet and as a drink — or you can freeze it and make popsicles. What else can you wish for a healthy summertime treat?
As always, you can find more fascinating variations at the end of the post. Definitely worth checking!
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