I’ve done lots of keto mug bread experiments. I posted one recipe, which was pretty close to this one, on Facebook a couple of years ago. But that recipe contained flaxseed, which I don’t use anymore because there are so many problems with it (see below!), so I use chia seeds in this recipe instead. They lend a delicious crunch to this easy-to-make 90-second keto bread.
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carbs under 5
Peanut Butter Stuffed Chocolate Drizzled Strawberries
Celebrate the Mother’s Day in a memorable way with these adorable little treats! The unbeatable combo of peanut butter, chocolate, and strawberries pleases the palates of mothers, dads, and kids alike.
It’s not only good for Mother’s Day; these indulgences are perfect for weddings, baby showers, a girls night in, you name it!
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Chocolate Mud Cake in a Mug
Have you noticed that most low-carb recipes are designed for a whole family? With enormous batches, and boldly boasting that “the whole family will like this!”? But why doesn’t anybody think of single people? It’s very seldom that a whole family follows a low-carb or ketogenic diet. And if you want a snack, you won’t want to bake a whole batch of something, anyway. You want a single serving of something quick. Sound familiar? If so, then, this Chocolate Mud Cake in a Mug is a life-saver!
Originally, I posted this recipe on my Facebook page in September 2015. However, as it used to be a staple in our house — and got big love on the Facebook page when I posted it — I thought it deserved a whole blog post of its own. This is one of the simplest, chocolatiest and most delicious recipes I’ve ever seen for a low-carb chocolate mug cake. I bet you’ll agree!
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Green Egg Muffins with Ham and Cheese
These joyfully spring-colored keto egg muffins aren’t just perfect for Easter: they make a superb and satisfying low-carb breakfast or snack at any time of the year. And they freeze really well, so keep a batch in the freezer and pop one into the microwave when you need to grab a bite on the run.
I bet you and your whole family will love these delicious, super-healthy muffins! (They are a great way to get kids to eat spinach, too!)
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Curried Cream of Cauliflower Soup
Need comfort food—and fast? This Curried Cream of Cauliflower Soup is sure to hit the spot! It’s smooth and velvety, quick and easy to make, and truly satisfying—what else could you wish for?
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Easy Egg Gratin with Sriracha Sauce
First of all, I want to thank Gladys — my dear friend and reader — for this wonderful recipe idea. She sent me an old Hard Boiled Eggs Gratin recipe that was found in a wooden trunk which had been hidden away in the corner of a dusty attic for generations.
I was immediately intrigued with egg gratin; it sounded like a perfect idea and looked gorgeous. Actually, I made several experiments when perfecting the recipe — you can read more about them in this post. This variation is my absolute favorite, though, because it’s so tasty: Sriracha (or homemade Sugar-Free Sweet Chili Sauce) is a great companion for this easy, nearly-zero-carb egg gratin.
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Garlic Parmesan Roasted Cauliflower with Bacon
This recipe is guaranteed to leave you scratching your head: How can something THIS simple taste THAT good? Well, believe it, because it’s true. This Garlic Parmesan Roasted Cauliflower is about to knock your socks off!
Just don’t forget to check the tips for variations at the end of this post: There are tons of different ways to make this addictive dish.
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4-Ingredient Avocado Chipotle Soup aka Fat Bomb Soup
Ever thought of fat bombs as a soup before? It’s not as weird as it sounds; in fact, it’s delicious. This 4-Ingredient Avocado Chipotle Soup adds plenty of good fats to your diet, and it’s easy to make as well—no complicated ingredient lists with dozens of items. All you need are a few minutes and four natural, easy-to-find ingredients.
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Fluffy 5-Ingredient Pumpkin Pancakes
Say goodbye to soggy pumpkin pancakes! These simple, fluffy, tasty pancakes are about to become an all-time family favorite. Brace yourself: This isn’t just another low-carb pumpkin pancake recipe. It’s the ultimate low-carb pumpkin pancake recipe. Keep reading to find out why!
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Pumpkin White Chocolate Truffles
Rich, spicy, and luscious, these seasonal truffles are the ultimate indulgence when you want a healthy solution to an autumnal sweet craving. And they’re great if you’re entertaining, too: they’re pretty unforgettable, so don’t be surprised if your guests ask for the recipe (that’s what the print button in the recipe box is for!) Or, you can pack them in a pretty box for an edible holiday gift. And finally, if you’re on a keto diet, they make wonderful fat bombs!
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