Mmmmh, this dessert is truly irresistible! Rich and creamy mousse with scrumptious peanut butter and crunchy tiny chocolate chips. And the whole heavenly keto dessert is made with only 5 ingredients!? No, I’m not kidding you! 5 ingredients are all you need to prepare this celestial keto mousse that gives you instant gratification without spiking your blood sugar or leaving you with sugar cravings — or bad teeth!
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5-Ingredient Keto Blackcurrant Chocolate Chip Parfait
Summer is still pampering us with its high temperatures — at least here in Finland. Heatwave cries for nourishing and cooling treats that won’t make your blood sugar spike. This 5-Ingredient Keto Blackcurrant Chocolate Chip Parfait ticks all the boxes for an ultimate summertime treat: it’s low in carbs, super nourishing, and cools you in seconds. Needless to say, it tastes incredible and looks stunning!
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Crustless Keto Mom’s Berry Pie — Finnish Style
Mom’s Berry Pie is a traditional and well-known pie all over Finland. Naturally, the traditional version contains sugar which is avoided on a keto diet (and should be actually avoided on any diet!). I developed this easy keto version of the famous pie.
This recipe comes in handy when you want to quickly whip up something scrumptious and healthy. You’ll see how easy this pie is to throw together, and I bet you will be amazed once again how something so simple can be so delicious!
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Decadent Keto Chocolate Ice Cream Bombs
Rich and chocolatey yet refreshing keto summer treats are here! Prepare these scrumptious Decadent Keto Chocolate Ice Cream Bombs effortlessly and pop one in your mouth whenever you want to indulge yourself, or offer these treats to your loved ones when you want to pamper them.
With just 0.1 grams of net carbs per ice cream bomb, you won’t be bombed out of ketosis but you can enjoy these tidbits to your heart’s content! Don’t forget to check the tips for variations for fabulous twists on these superb keto ice cream bombs!
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Pappilan hätävara — Classic Finnish Dessert made Keto — with only 3 ingredients
Pappilan … what? Despite the cryptic and difficult-to-pronounce name, this tasty classic Finnish dessert is ridiculously easy to make — with only 3 ingredients! Read on to find out what is Pappilan hätävara and how to make a keto version of this fabulous dessert in a cinch!
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Keto Strawberry Rhubarb Mascarpone Mousse
Super creamy and rich mousse filled with wonderfully fresh flavors of spring — yes, please! This Keto Strawberry Rhubarb Mascarpone Mousse is satisfying in every way: its richness from natural fats keeps you satiated for long, and the juicy taste from scrumptious strawberries and tart rhubarb make a great combination with the smoothness of mellow mascarpone and cream, and moderate sweetness from a natural sweetener.
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Lazy Woman’s Fathead Dough & Breadsticks from the Dough
All keto people must know the super popular Fathead dough, aka mozzarella dough. It’s versatile, so unique, and very widely spread among the keto and low-carb community. People often use the dough as a pizza crust, but it also makes an awesome keto replacement for puff pastry. If you don’t know what Fathead dough is, just continue reading further. You’ll notice how this simple recipe is a real life-saver!
Well, the problem with the regular Fathead dough is that preparing it is undoubtedly a bit complicated as you have to melt the cheeses first. Usually, this is done in a microwave oven. That results in an intolerably hot mixture that can become easily lumpy. A much finger-friendlier method is to prepare the dough in a saucepan over a stovetop, but this method is also quite laborious. In addition, no matter which method you use, you have to knead the heck out of the dough so that it becomes silky smooth.
I developed an extraordinarily simple method to prepare Fathead dough. No melting, and absolutely no kneading needed — and the dough is ready in a minute! Read on to find the secrets to the simplest and easiest method to prepare Fathead dough. I bet you won’t use the laborious old-school melting and kneading techniques ever again after trying this ridiculously effortless approach!
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Creamy Keto Avocado Jelly
Easy, nourishing, delicious — what else can you wish for in an ultimate keto dessert? This 5-ingredient Creamy Keto Avocado Jelly is rich, mild, and mellow thanks to avocado and cream, and it has a slightly sour note from juicy lemon to balance out the richness. A hint of elegant vanilla perfects the flavors. The pretty green hue matches wonderfully the colors of late spring and early summer. So simple, so adorable!
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3-Ingredient Keto Wiener Nougat Filled Eggshells
Despite its Austrian-oriented name, Wiener nougat is really popular in Finland. These sweet confections have been manufactured since 1904. They consist of sugar, cocoa, cocoa mass, and almonds — the latter of which are usually flakes. At Easter, we eat almond-hazelnut nougat-filled eggshells that are a real classic, too: they have been in the market since 1896! This 3-Ingredient Keto Wiener Nougat Filled Eggshells recipe combines the best part of these two sweet treats, naturally as a sugar-free keto-friendly version.
I’ll show you how to empty eggshells in a handy way, prepare the Wiener nougat mass and fill the eggs with it. These unique treats are a must-to-make for your Easter celebrations! (And if you are not in a mood for laboriously working with eggshells, I have a super quick and easy variation as well!)
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Sweet Keto Mint Pesto
Calling all mint lovers out there! (And even if mint is on your yuk list, I recommend reading further as I have something for you, too!) This special keto-friendly sweet condiment has its source in the classic Italian condiment, pesto, which contains nuts, Parmesan, olive oil, and an ample amount of fresh basil (check my Keto Pesto Recipe).
However, this Sweet Keto Mint Pesto gives the word ‘pesto’ a completely new meaning! Thick, sweet, and rich, it’s the perfect condiment to lather on your keto muffins, cakes, cookies, bread, or use as a sweet dip. Oh, and it also makes an excellent companion to lamb meat!
The color shouts ”spring,” so be sure to whip up a batch and enjoy the fresh taste and the beautiful color!
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