Summer calls for easy and refreshing no-cook meals, such as salads. This delightful salad is like made for hot summer days. Cranberries lend both beautiful color and zippy taste. Cabbage makes a wonderful, crunchy base. A few other ingredients complete the dish and tie the flavors together. So get ready for your favorite summer salad!
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veggies
Cheesy Fried Broccoli Rice
Imagine a cheese-oozing, quick-to-make keto-friendly dish that works wonderfully as a satisfying side dish or as a light meal. Rich and mellow, this Cheesy Fried Broccoli Rice — a ketoized and nutritious version of the famous fried rice dish — pleases the palates of kids and adults alike.
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Rich and Satisfying Avocado and Olive Salad
The title says it all: this superb avocado and olive salad is unbelievably rich and satisfying. With only 5 ingredients, you can create this simple yet delicious dish that fills your sandwiches, makes an awesome appetizer, and naturally works as a wonderful keto lunch all year round.
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5-Ingredient Keto Caramelized Red Onions (Skillet Red Onion Jam)
Sweet, tangy, flavorful – these Keto Caramelized Red Onions hit the spot when you need something exciting to jazz up your main course or side dish. When cooked long enough, you’ll end up with an enormously tasty sweet and savory jam that accompanies several types of dishes beautifully. Find out great variations and also my personal favorite way to use this tasty condiment.
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4-Ingredient Salt and Vinegar Mushroom Chips
Who misses potato chips when you can make super-tasty and crunchy chips in a much, much healthier way? These mushroom chips are full of different — purely natural — flavors: tongue-tickling tanginess from vinegar, sublime saltiness from natural salt, and unbelievable umami from mushrooms that guarantee a real flavor burst in your mouth! Yes, you can make chips from mushrooms: they are extremely low in carbs and a healthy, homemade option for keto chips!
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Creamy Dairy-Free Celery and Leek Soup
Soups are perfect all-year-around dishes. In the wintertime, they warm you up, while in the summertime, they work as light lunches. Pack some soup with you in a thermos and take for a trip or as a lunch to-go.
This easy and nourishing celery and leek soup calls for only 5 ingredients. Creamy and satisfying, the soup is also perfect for those who avoid dairy. Naturally low in carbs, it’s wonderful for anyone who wants to reduce all types of sugars in their diet.
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Satisfying Wintertime Salad for Two
Usually, salads are not considered winter meals. However, you can make really satisfying warm salads that are flavorful — just like this Satisfying Wintertime Salad that contains only 5 ingredients but is a firework of flavors, colors, and different textures. It indeed keeps you satisfied for hours. This recipe serves two, so remember it also on Valentine’s Day or in case you want to pamper your significant other!
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Easy Rosemary and Lemon Infused Marinated Olives
What do you do when you need a tasty appetizer, but the only things you have in your pantry are olives, lemons, garlic, and some herbs? –You’ll naturally make marinated olives! Extraordinary tasty, and so simple to make, marinated olives make a perfect snack or appetizer for ketoers or non-ketoers alike.
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Dill-Marinated Broccoli
This dill-marinated broccoli makes excellent party food, but it’s also a perfect side for a weekday dinner or even a special movie snack. Naturally low in carbs and high in nutrients, this colorful and crunchy dish is tasty yet mild and pleases the palates of kids, too. If you prefer even more variety and kick, see ideas for variations at the end of this post. Oh yes, this marinated broccoli is surprisingly addictive – you are warned.
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Raita
Raita is an Indian yogurt-based condiment that is served especially with hot and spicy food. It accompanies piquant main courses — like curries and kebabs — perfectly and cools down the heat. In this 5-Ingredient Keto Raita, the flavors are maximized, and the carbs minimized. Preparing this simple yet succulent raita is a cinch, too: just mix all ingredients together, let the flavors mingle, and dig in!
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