The Ultimate Carnivore Rolls (Buns)

Are you ready to roll with the most animal-based rolls? Welcome to the ultimate guide for crafting the carnivore’s answer to the age-old question: “Can I have my bun and eat it too?” Yes, you bread-loving beast, you can! Introducing The Ultimate Carnivore Rolls, a protein-packed dairy-free pastry poised to pounce onto your plate with a crispy exterior that crackles with delight and a soft, pillowy interior that will make your taste buds roar with satisfaction.

In the wild world of buns, these rolls are the king of the jungle — a bread that doesn’t shy away from being unabashedly all about that carnivorous, keto-friendly lifestyle. Forget the days of forlornly forgoing buns at barbecues, or the sad, bun-less existence you may have been enduring. With this recipe, you’ll be crafting rolls that are not just a sidekick to your steaks but a main event in their own right.

Made with a simple yet majestic blend of organic free-range eggs, gelatin powder for that sturdy texture, and egg white protein to keep things light and airy, these rolls are seasoned with a whisper of unrefined sea salt, just enough to elevate their flavors to the pinnacle of palate-pleasure.

So preheat your ovens, and let’s get rolling on a journey to the crispiest, fluffiest, dairy-free carnivore rolls you’ve ever experienced! Let’s get crackin’, whiskin’, and bakin’ our way to a bread that’s so good, even your carb-loving friends will be green with envy — though, let’s be honest, they’ll be too busy asking for seconds to stay envious for long.

Frequently Asked Questions About The Ultimate Carnivore Rolls

Got questions? I’ve got answers! This FAQ section is chock-full of the nitty-gritty on everything from roll-rising mysteries to clever quips about the needed ingredients. It’s the perfect spot to clear up any curiosities you might have, all served up with a dash of humor to keep things light. So go ahead, ask away – I’m here to help you roll with confidence!

What’s the story behind The Ultimate Carnivore Rolls (Buns) recipe?

This Ultimate Carnivore Rolls recipe is like the culinary equivalent of a bodybuilder in the world of baked goods. Imagine a bun that’s all about the gains — protein gains, that is. This recipe takes the humble egg, a musclehead’s favorite, and turns it into a Herculean roll that’s not just swole on the outside but also packed with protein power on the inside. It’s a no-grain, no-dairy, all-muscle recipe that’s perfect for those on a carnivorous diet looking to bench-press their taste buds into a new stratosphere of flavor.

These buns are benching eggs, gelatin powder, and egg white protein, getting that perfect rise without any of the carb-heavy weights. It’s a standing ovation to simplicity and a testament to the fact that with the right ingredients, you can make magic happen — magic that’s deliciously edible and ready to support your carnivore lifestyle.

Why did The Ultimate Carnivore Rolls refuse to go to the dairy farm?

Because they’re on a ‘no moo’ mission! These rolls take their dairy-free status seriously — so seriously, in fact, that they wouldn’t be caught dead near a cow. They’re the rebels of the carnivore bread world, crispy on the outside, soft on the inside, and 100% lactose-intolerant friendly for those carnivores who avoid dairy.

They’re like, “Butter? Cheese? Never heard of her.” They’re all about that egg and gelatin game, proving that you can achieve the perfect roll without a hint of milk, cream, or cheese. So, if you’re ready for a bun that’s as fluffy as a cloud and as clean as a whistle, these dairy-free dynamos are ready to roll right into your carnivorous heart.

If the recipe mentions 1–3 tablespoons of gelatin powder, how do I know how much to use?

Great catch! If you’ve got gelatin that’s setting your mix as stiff as a board, it’s likely a high bloom bruiser. My go-to gelatin is around 200 bloom, and I use 3 tablespoons for a just-right roll. If your gelatin is a higher bloom, start with 1 tablespoon and test the waters – you can always add a bit more if your rolls are too relaxed. Lower bloom? Ramp it up from the recommended 3 tablespoons, and find that sweet spot. It’s a bit of mixology, but once you nail it, you’ll be the roll whisperer!

How do these carnivore rolls rise to the occasion without baking powder?

They’ve mastered the art of ‘self-raising’! Through the perfect blend of ingredients and technique, they puff up with pride, all without the typical leavening suspects. It’s like a little kitchen magic — no wands, wizards, or plant-based ingredients needed!

If I make a herd of these carnivore rolls, how do I keep them from going extinct too quickly?

While these rolls are best devoured in their prime — fresh out of the oven like a sizzling steak off the grill — you can certainly keep them around for a few days. Just like a lion doesn’t store its leftovers in a plastic bag or container (because, well, no opposable thumbs), you shouldn’t either.

These rolls stay king of the countertop jungle when left at room temperature, free to breathe. They maintain their crispy crown and soft, pillowy middle without getting sad and soggy. Think of it as their natural habitat, and let them roam free on your counter.

Can I use these rolls as a substitute for my usual burger buns, or is that just a recipe for a culinary catastrophe?

Substitute? Darling, these rolls will have your regular burger buns running for the hills! They’re sturdy enough to handle the juiciest of patties, yet tender enough to make every bite a moment to savor. So go ahead, stack them high with all your favorite fixings, and watch as The Ultimate Carnivore Rolls transform your burger experience from meh to magnificent!

Can I jazz up these rolls with some spices, or would that be a culinary crime against carnivore-kind?

Jazz away, my spice-savvy friend! While these rolls are born to be wild and free (of unnecessary carbs), they certainly don’t shy away from a little extra flavor. Feel free to toss in some herbs or spices to make them dance to your taste buds’ tune. Just remember, with great power (and flavor) comes great responsibility — don’t overpower the delicate balance that makes these rolls a roaring success. And, each and every plant — yes, those seasonings, too — contain plant toxins carnivores want to avoid.

Is it possible to over-mix the batter and accidentally create a black hole of dense roll matter?

While I’m all for experimenting in the kitchen, let’s leave astrophysics out of baking. It is possible to over-mix the batter, which can lead to rolls denser than a neutron star. To avoid creating a gravitational pull in your kitchen, mix until fluffy and fold very gently the egg whites in. This will keep your rolls light, airy, and safely within the confines of our universe.

Will baking these rolls summon a pack of wild carnivores to my kitchen window?

While I can’t guarantee your kitchen won’t become the hottest new spot in your town, I can say these rolls have been known to turn heads and perk up noses. Just remember to keep the windows closed, or you might have to explain to a very disappointed lion why it’s not on the guest list.

There you have it, folks — the most frequently asked questions about The Ultimate Carnivore Rolls, answered with a sprinkle of humor. Now go forth and bake with the confidence of a lion and the precision of a hawk. Happy baking!

Step-by-Step Instructions on How to Prepare These Easy Dairy-Free Carnivore Buns

Egg-cellent Separation: Crack and split 6 eggs like a magician—whites in one bowl, yolks in another.

Whisk to Peaks: Whip the whites…

…until they’re stiffer than a British upper lip.

Yolk Fluff: Beat the yolks…

…until they’re fluffier than a poodle at a dog show.

Gelatin Gymnastics: Sprinkle 1—3 tablespoons gelatin powder into the fluffy yolks slowly, like fairy dust. Keep that mixer going — no clumps on our watch.

Protein Powder Power-Up: Next, 1/3 cup (80 ml) egg white protein powder joins the party. Add it gradually, as you continue to mix. Season the mixture with the unrefined sea salt — just a pinch, like you’re salting a tiny, invisible egg.

Now, you have a crumbly mixture but don’t despair!

One Egg to Rule Them All: Add one whole egg to your crumbly mix.

Beat it like it owes you money…

…until everything’s as homogenous as a boy band.

Fold and Hold: Gently fold in the whites, keep it airy — we’re not making bricks.

Spoonful of Peaks: Scoop your mixture into 10—12 mounds on a parchment paper-lined baking sheet. Make them as round as your favorite comedian’s belly.

Bake It ‘Til You Make It: Pop them into the oven at a cozy 300 °F (150 °C) and let them bake for about 45 minutes, or until they’re as golden as a sitcom’s punchline and sound hollow when tapped, like a detective knocking on a mystery door.

Cooling Comedy: Pull those beauties out of the oven and let them cool down to just warmly humorous.

They need to be cool enough to handle, but still warm enough to spread a little laughter (and your favorite toppings).

Carnivore’s Delight: Now, it’s showtime! Serve these crispy-on-the-outside, pillow-soft-on-the-inside rolls with a side of your favorite meaty morsels, or just marvel at their dairy-free, protein-packed glory. They’re ready to be the butt of your sandwich jokes or the bread in your meaty punchline!

Take a Bow: Accept your applause, take a bow, and enjoy the standing ovation from your taste buds. You’ve just nailed The Ultimate Carnivore Rolls, and dairy didn’t even get an invite to this party!

How I Came Up with This Easy Carnivore Bread Recipe

There I was, brainstorming blog content, when a carnivore bread idea struck. I’d seen carnivore bread recipes all over the web, but they all hugged some variety of cheese like a long-lost friend. Not mine, though — I was on a mission for dairy-free as many carnivores would rather wrestle a T-Rex than touch dairy products.

Flashback to my Dairy-Free Carnivore Pancakes that practically broke the internet. Why not tweak that recipe for bread? The plan: separate eggs, beat whites to snowy peaks, and yolks to creamy fluff. Add stability with gelatin and texture with egg white protein.

But oh, the tragedy! Too much egg white protein turned my yolk mixture into a desert. In a stroke of desperation, I threw in a whole egg, like a lifebuoy to a drowning sailor. And would you believe it? After some vigorous beating, that batter smoothed out like jazz.

Originally, I was gunning for carnivore flatbread, but the batter bloomed into a perfect roll material. I spooned out 10 mounds on a parchment paper-lined baking sheet. Into the oven they went, and at 30 minutes, I played a game of sneak peek with one roll — it was still a doughy diva from deep inside. They needed more time, so 45 minutes it was.

What emerged was nothing short of a miracle: golden brown rolls, strutting out of the oven like they owned the place. But would they hold their magnificent and gorgeous shape, or flop like a comedian with bad timing? Not these rolls. They stayed as fluffy as a cloud wearing a tutu, with a crusty exterior that crackled with joy.

And that, my friends, is how The Ultimate Carnivore Rolls came to be. They aren’t just rolls; they are a crispy, pillowy dream come true. The kind of rolls that could make a grown carnivore weep with joy. The kind that don’t just sit in your stomach but do a happy dance all the way down. The most epic, the most majestic, the fluffiest and crispiest rolls to ever grace the carnivore kingdom.

Here’s the recipe for you to enjoy:

Continue to Content

The Ultimate Carnivore Rolls (Buns)

Yield: 10—12

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Are you ready to roll with the most animal-based rolls? Welcome to the ultimate guide for crafting the carnivore’s answer to the age-old question: “Can I have my bun and eat it too?” Yes, you bread-loving beast, you can! Introducing The Ultimate Carnivore Rolls, a protein-packed dairy-free pastry poised to pounce onto your plate with a crispy exterior that crackles with delight and a soft, pillowy interior that will make your taste buds roar with satisfaction.

In the wild world of buns, these rolls are the king of the jungle — a bread that doesn't shy away from being unabashedly all about that carnivorous, keto-friendly lifestyle. Forget the days of forlornly forgoing buns at barbecues, or the sad, bun-less existence you may have been enduring. With this recipe, you'll be crafting rolls that are not just a sidekick to your steaks but a main event in their own right.

Made with a simple yet majestic blend of organic free-range eggs, gelatin powder for that sturdy texture, and egg white protein to keep things light and airy, these rolls are seasoned with a whisper of unrefined sea salt, just enough to elevate their flavors to the pinnacle of palate-pleasure.

So preheat your ovens, and let's get rolling on a journey to the crispiest, fluffiest, dairy-free carnivore rolls you've ever experienced! Let's get crackin', whiskin', and bakin' our way to a bread that's so good, even your carb-loving friends will be green with envy — though, let's be honest, they'll be too busy asking for seconds to stay envious for long.

Print

Ingredients

• 7 organic free-range eggs
• 1—3 tablespoons gelatin powder (depending on the bloom strength; see the FAQ)
• 1/3 cup = 80 ml egg white protein
• 1/2 teaspoon (or to taste) unrefined sea salt

Instructions

1. Preheat the oven to 300 °F (150 °C).
2. Line a baking sheet with parchment paper.
3. Separate 6 eggs.
4. Beat the 6 egg whites with an electric mixer until stiff peaks form. Set aside.
5. Beat the 6 yolks with the electric mixer until pale and fluffy.
6. Add the gelatin powder gradually while constantly mixing.
7. Add also the egg white protein gradually while constantly mixing. Season with salt to taste.
8. Add the remaining whole egg. Beat, until well combined and homogenous, about 5 minutes.
9. Carefully fold in the beaten egg whites. Try to retain as much fluffiness as you can, yet making the mixture well combined.
10. Make about 10—12 mounds on the parchment paper-lined baking sheet.
11. Bake in the preheated oven for about 45 minutes, or until done also from inside.
12. Remove from the oven and let cool until warm.
13. Enjoy with your favorite keto or carnivore fillings or use as burger buns.
    

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Tips for Serving

Elevate your on-the-go lunches, breakfasts, and dinners with my handpicked serving ideas for your carnivore rolls. These keto and carnivore-friendly choices are designed for both taste and convenience, ensuring you stay nourished and delighted no matter where your day takes you. Perfect for a busy lifestyle, these fillings will transform your rolls into a culinary treat that’s easy to enjoy anywhere.

Carnivore-friendly serving ideas

1. Meat Lover’s Delight: Stuff these rolls with your favorite cooked meats like pulled pork, Easy Pulled Beef, roast beef, or chicken for a hearty carnivore sandwich.
2. Butter It Up: Slather on some melted butter, tallow, or ghee for a simple yet decadent way to enjoy the rolls’ crispy exterior and soft interior.
3. Egg-stuffed Rolls: Slice the rolls in half and make a mini egg sandwich, using scrambled or fried eggs or egg salad as a filling.
4. Bone Broth Dunk: Dip the rolls into a warm, nourishing bone broth for added flavor and nutrition.
5. Pâté Pleaser: A generous smear of liver pâté inside a roll makes for a nutrient-dense and flavorful filling.
6. Bacon-Wrapped Bites: Wrap pieces of the rolls with bacon and bake until the bacon is crispy for a smoky and meaty treat.
7. Cheese, Please: If dairy is included in your carnivore diet, melt some cheese on top of the rolls for a gooey, satisfying topping.
8. Fishy Business: For those who include seafood in their carnivore diet, try canned sardines or smoked salmon as a filling for an omega-3 boost.
9. Ham and Cheese: Layer slices of ham and your favorite cheese for a traditional sandwich experience.
10. Bacon and Cream Cheese: If you tolerate dairy, spread cream cheese on the rolls and add crispy bacon strips for a simple yet delicious combo.

Keto-friendly serving ideas

1. Crunchy Chicken Salad: Whip up a batch of my Creamy, Crunchy Chicken Salad and use it as a filling for these rolls for a combination full of different flavors and textures.
2. BLT: A keto spin on the classic BLT, use crisp bacon, lettuce, and sliced tomato with a smear of homemade mayo as a filling to your rolls.
3. Tuna Salad: Mix canned tuna with homemade keto mayo, a touch of unsweetened mustard, and some crispy pickled red onions for crunch.
4. Cheeseburger: Fill your roll with ground beef seasoned with salt and pepper, topped with a slice of cheese, pickles, and sugar-free ketchup or mustard.
5. Greek Salad Roll: Stuff the roll with chopped cucumber, pitted sliced Kalamata olives, feta cheese, and a few slices of tomato, seasoned with extra-virgin olive oil and oregano.
6. Ricotta and Herb Spread: Mix ricotta cheese with fresh herbs like basil or chives and spread it inside the roll for a creamy, herby filling.
7. Reuben Style: Fill with slices of corned beef, a spoonful of sauerkraut, and Swiss cheese, with a side of keto-friendly Russian dressing for dipping.
8. Buffalo Chicken: Add shredded chicken tossed in sugar-free buffalo sauce and topped with blue cheese crumbles for a spicy kick.
9. Cobb Salad: A deconstructed Cobb with chopped hard-boiled eggs, avocado, bacon, blue cheese, and a drizzle of homemade ranch dressing fills your roll with a classic style.
10. Pesto Veggie Medley: Toss grilled or sautéed low-carb vegetables like zucchini, green bell peppers, and mushrooms with homemade pesto sauce and use as a filling for your carnivore roll.

General Prattling

What a week it’s been in my little keto cosmos! My online store has been busier than a squirrel before winter, with keto-friendly goodies selling like, well, no-carb hotcakes. Amidst the flurry, I’ve been a one-person assembly line, meticulously packing sweeteners, spices, and my very own culinary fairy dust – the aluminum-free, starch-free, and phosphate-free baking powder. Handcrafted with a sprinkle of love and a pinch of keto magic, of course.

In the whirlwind of keto crafting and product packing, let’s hit the pause button to honor a special occasion – Mother’s Day! Hats off to all the incredible moms who juggle life with the grace of a seasoned chef flipping a low-carb pancake. To the matriarchs of mealtime, the guardians of the family table, and every mom in between, today we celebrate your strength, love, and the magic you bring to our lives. May your day be filled with the joy and comfort of a warm, freshly-baked batch of The Ultimate Carnivore Rolls – made with love, just like everything you do.

And in true pioneer spirit, I ventured out to secure a bounty of Highlander cattle fat from a local farmer. Behold the majestic Highlander cow, the woolly mammoth of the pasture, sporting a hairstyle that could rival any rock star’s. This is the face of bovine serenity, utterly un-moo-ved by the fame for its lush tallow contributions to keto cuisine:

After a bit of kitchen wizardry, I turned that fat into the silkiest, most sumptuous tallow this side of the keto kingdom. This tallow has become the superstar of my store – a bestseller that vanishes as soon as it appears.

So here’s to the hustle, the bustle, and the never-ending tallow tango. May your macros be balanced and your tallow jars never empty. Until next week, keep your spirits high and your carbs low!

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